Oh my goodness, let me tell you about blackened salmon with creamy Dijon sauce! This dish is like a flavor explosion on your plate. Imagine the rich, smoky spices of the blackened salmon dancing with the tangy creaminess of the Dijon sauce—it’s a match made in culinary heaven! Not only does it taste incredible, but it’s also packed with healthy benefits. Salmon is loaded with omega-3 fatty acids, which are fantastic for your heart and brain health. Plus, this recipe is super quick to whip up, so it’s perfect for busy weeknights or impressing guests. Trust me, once you try it, you’ll be hooked!
Ingredients for Blackened Salmon with Creamy Dijon Sauce
4 salmon fillets
2 tablespoons paprika
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon cayenne pepper
1 teaspoon black pepper
1 teaspoon salt
2 tablespoons olive oil
1/2 cup heavy cream
2 tablespoons Dijon mustard
1 tablespoon lemon juice
Chopped parsley for garnish
How to Prepare Blackened Salmon with Creamy Dijon Sauce
Preparing the Spice Mixture
First things first, let’s get that spice mixture ready! In a medium bowl, combine the paprika, garlic powder, onion powder, cayenne pepper, black pepper, and salt. Give it a good stir until everything is well blended. The aroma is going to be incredible, and trust me, this blend is what gives the salmon that mouthwatering blackened flavor!
Coating the Salmon
Now, let’s coat those salmon fillets! Drizzle the olive oil over each fillet, then rub it in gently to ensure every inch is covered. Next, take your spice mixture and generously sprinkle it over both sides of the salmon. Don’t be shy—this is where the flavor comes from! Make sure to press the spices in a bit for an even coating. Yum!
Heat a skillet over medium-high heat until it’s nice and hot—this is key to getting that perfect blackened crust! Carefully place the salmon fillets in the skillet and let them cook for about 4-5 minutes on one side. You’ll know it’s time to flip when you see the edges starting to blacken. Flip them over and cook for another 4-5 minutes until they’re beautifully charred and cooked through. Oh, the sizzle is music to my ears!
Making the Creamy Dijon Sauce
While the salmon is cooking, let’s whip up that creamy Dijon sauce! In a separate saucepan, combine the heavy cream, Dijon mustard, and lemon juice over low heat. Stir gently until everything is well mixed and warmed through. This sauce is the perfect complement to the blackened salmon, and it comes together so quickly!
Serving the Dish
It’s time to serve! Plate the blackened salmon fillets and generously drizzle the creamy Dijon sauce over the top. Don’t forget to sprinkle some chopped parsley for a pop of color and freshness. For a complete meal, serve it alongside rice or sautéed veggies. Trust me, your guests will be in awe of this gorgeous dish!
Nutritional Information
Let’s talk nutrition! For one serving of this delectable blackened salmon with creamy Dijon sauce, you’re looking at approximately 400 calories. It’s got 25 grams of fat, with 10 grams being saturated. You’ll also get a hefty 35 grams of protein to keep you fueled! Plus, it has just 5 grams of carbs and only 1 gram of sugar. These values are estimates, but they highlight just how satisfying and healthy this dish can be!
Tips for Success
Preheat Your Skillet: Make sure your skillet is hot before adding the salmon. This helps achieve that beautiful blackened crust.
Don’t Overcrowd the Pan: If you’re cooking multiple fillets, give them some space. Overcrowding can trap steam and prevent that lovely sear.
Adjust Spice Levels: Feel free to tweak the spice mixture to your taste. If you love heat, add more cayenne, or if you prefer milder flavors, dial it back a bit.
Let It Rest: After cooking, let the salmon rest for a couple of minutes. This helps the juices redistribute for a tender bite.
Use Fresh Ingredients: Fresh parsley and high-quality Dijon mustard will elevate your sauce and overall dish. You’ll taste the difference!
FAQ About Blackened Salmon with Creamy Dijon Sauce
Can I use frozen salmon? Absolutely! Just make sure to thaw it completely before cooking. Frozen salmon can taste just as delicious as fresh when prepared correctly.
What can I serve with blackened salmon? This dish pairs beautifully with rice, quinoa, or roasted vegetables. You can also serve a fresh salad on the side for a light and balanced meal!
Can I make the sauce ahead of time? Yes, you can prepare the creamy Dijon sauce in advance. Just store it in the refrigerator and gently reheat it before serving. It’ll be just as tasty!
Is this recipe gluten-free? Yes! This blackened salmon with creamy Dijon sauce is naturally gluten-free, making it a great option for those with dietary restrictions.
How do I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in the microwave or on the stovetop to maintain flavor.
Why You’ll Love This Recipe
Quick and easy preparation—ready in just 20 minutes!
Bold, smoky flavors paired with creamy, tangy sauce create a delightful taste experience.
Packed with heart-healthy omega-3 fatty acids from the salmon.
Gluten-free and perfect for a satisfying weeknight dinner or special occasions.
Customizable spice levels to suit your taste preferences.
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