Cinnamon Roll Overnight Oats: 7 Reasons You’ll Love Them

Posted on November 5, 2025

Let’s be honest, mornings can be a whirlwind! Between rushing out the door and getting everyone ready, I often find myself wishing for a breakfast that’s both delicious and easy to prepare. That’s where my cinnamon roll overnight oats come in! They perfectly combine the warm, gooey flavors of cinnamon rolls with the wholesome goodness of oats. Trust me, there’s nothing quite like the smell of cinnamon wafting through your kitchen as you dig into these creamy, dreamy oats. I love making a batch on Sunday night, so I can savor this delightful breakfast all week long. They’re not just a treat for your taste buds, but they also give you a healthy start to the day. So, if you’re looking for a convenient and scrumptious breakfast option, you’ve got to try these cinnamon roll overnight oats!

Ingredients List

1 cup rolled oats – the heart of the recipe that gives you that delightful chewy texture
1 cup milk or your favorite dairy-free alternative – this makes the oats creamy and helps them soak up all that goodness
1/2 cup Greek yogurt – for a protein boost and a tangy twist that elevates the flavor
2 tablespoons maple syrup – this adds a touch of natural sweetness that’s simply irresistible
1 teaspoon vanilla extract – trust me, it enhances everything with a lovely warm aroma
1 teaspoon ground cinnamon – the star of the show! It brings that classic cinnamon roll flavor
1/4 cup raisins or chopped nuts (optional) – for a little added texture and sweetness if you like
1 tablespoon brown sugar (for topping) – this is the finishing touch that adds a caramel-like sweetness

How to Prepare Cinnamon Roll Overnight Oats

Preparing these cinnamon roll overnight oats is as simple as it gets! You’ll love how easy it is to whip them up, and the best part? You don’t even have to cook! Let’s walk through the steps together, and soon you’ll be waking up to a delightful breakfast waiting for you in the fridge.

Step-by-Step Instructions

In a medium-sized bowl, start by combining the rolled oats, milk, Greek yogurt, maple syrup, vanilla extract, and ground cinnamon. Use a whisk or a spoon to mix everything together until it’s well blended. You want those oats to soak up all the flavors!
If you’re adding raisins or chopped nuts, now’s the time! Sprinkle them in and give another gentle stir to distribute them evenly throughout the mixture.
Cover the bowl with plastic wrap or transfer the mixture to an airtight container. This helps keep everything fresh as it chills!
Pop the bowl or container in the refrigerator and let it sit overnight—at least 8 hours. This soaking time is crucial because it lets the oats absorb all that creamy goodness and cinnamon flavor.
When morning rolls around, pull out your oats and give them a good stir. If you like them a bit sweeter, sprinkle on some brown sugar for that extra touch of indulgence.
Enjoy your oats cold, or if you prefer a warm breakfast, heat them in the microwave for about 30-60 seconds. Either way, you’re in for a treat!

Why You’ll Love This Recipe

Quick and easy preparation—just mix and refrigerate!
Healthy start to your day with whole grains and protein from Greek yogurt
Deliciously reminiscent of cinnamon rolls, satisfying your sweet tooth
Customizable with your favorite toppings like nuts or fruits
Perfect for meal prep—make a big batch and enjoy all week
No cooking required—just let the fridge do the work!
Great for busy mornings or a leisurely brunch

Tips for Success

To make sure your cinnamon roll overnight oats turn out absolutely perfect, here are some of my go-to tips! First, use old-fashioned rolled oats rather than quick oats; they hold up better and give you that nice chewy texture. If you want a creamier consistency, try adding a little more Greek yogurt or milk—adjust until you find your ideal balance!

Another little secret? Letting the mixture sit overnight is crucial, but if you can, give it a stir halfway through the soaking time. This helps distribute the flavors even more! And don’t be afraid to experiment with toppings. A sprinkle of nuts, fresh fruit, or a drizzle of extra maple syrup can take your oats to the next level. Trust me, these small adjustments make a big difference in flavor and enjoyment!

Nutritional Information

When it comes to breakfast, knowing what you’re fueling your body with is so important! Here’s an estimated breakdown of the nutritional values per serving of my cinnamon roll overnight oats. Keep in mind that these values can vary slightly based on the specific ingredients you choose, but this should give you a solid idea:

Calories: 300
Fat: 6g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 150mg
Carbohydrates: 50g
Fiber: 8g
Sugar: 10g
Protein: 10g

This wholesome breakfast is not only delicious but also packed with nutrients to keep you energized throughout your morning. Enjoy the balance of fiber, protein, and healthy fats, while indulging in the sweet cinnamon flavors you love!

Variations of Cinnamon Roll Overnight Oats

One of the best things about cinnamon roll overnight oats is their versatility! You can easily switch things up to keep breakfast exciting. Here are a few of my favorite variations:

Apple Pie Twist: Add some diced apples and a sprinkle of nutmeg for a cozy apple pie vibe.
Nutty Delight: Swap in your favorite nut butter instead of Greek yogurt for added creaminess and flavor.
Chocolate Chip: Toss in a handful of mini chocolate chips for a decadent treat that feels indulgent.
Maple Pecan: Replace the raisins with chopped pecans and drizzle in extra maple syrup for a nutty sweetness.
Berry Bliss: Mix in fresh or frozen berries for a burst of fruity freshness that pairs beautifully with cinnamon.
Banana Bread: Add mashed banana and a dash of vanilla extract for a delightful banana bread-inspired flavor.

Feel free to experiment with these variations or create your own! The possibilities are endless, and you’ll discover new favorites in no time.

Storage & Reheating Instructions

Storing your cinnamon roll overnight oats is super easy! Just keep them in an airtight container in the fridge, and they’ll stay fresh for up to five days. This makes them perfect for meal prep—you can whip up a big batch and enjoy them throughout the week. If you’re not sure you’ll finish them all, consider portioning them out into individual containers. That way, they’re ready to grab and go when you need a quick breakfast!

As for reheating, you have a couple of options! If you prefer them warm, simply pop the container in the microwave for about 30-60 seconds, stirring halfway through to ensure even heating. Just be careful not to overheat them, or they might get a little too hot! If you like them cold, just give them a good stir and enjoy straight from the fridge. Either way, you’re in for a delightful start to your day!

FAQ Section

Can I use steel-cut oats instead of rolled oats?
I wouldn’t recommend using steel-cut oats for this recipe since they need a longer soaking time and won’t soften up enough overnight. Stick with rolled oats for that perfect creamy texture!

Can I make these cinnamon roll overnight oats vegan?
Absolutely! Just swap the Greek yogurt for a plant-based yogurt and choose a dairy-free milk, like almond or oat milk. You can still enjoy all the delicious flavors without any animal products!

How long do cinnamon roll overnight oats last in the fridge?
These oats can last up to five days in the fridge when stored in an airtight container. They’re a great option for meal prep, so you can whip up a batch and enjoy them throughout the week!

Can I heat them up?
Yes, you can! If you prefer your oats warm, just pop them in the microwave for about 30-60 seconds. Give them a stir halfway through to ensure even warming. Just watch out—don’t overheat them, or they might burn!

What can I use instead of maple syrup?
If you don’t have maple syrup on hand, honey or agave syrup works well too! You can also use a sugar substitute if you’re looking to cut back on sugar. Just adjust to taste!