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autumn chopped salad

Autumn Chopped Salad: 7 Flavors That Will Delight You


  • Author: georgina
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A fresh and colorful autumn chopped salad filled with seasonal ingredients.


Ingredients

Scale
  • 4 cups mixed greens
  • 1 cup chopped apples
  • 1 cup chopped pears
  • 1/2 cup crumbled feta cheese
  • 1/2 cup walnuts, chopped
  • 1/4 cup dried cranberries
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup balsamic vinaigrette

Instructions

  1. Rinse and dry the mixed greens.
  2. Chop the apples and pears into bite-sized pieces.
  3. In a large bowl, combine the mixed greens, apples, pears, feta, walnuts, cranberries, and red onion.
  4. Drizzle the balsamic vinaigrette over the salad.
  5. Toss gently to combine all ingredients.
  6. Serve immediately or chill for 30 minutes before serving.

Notes

  • Feel free to substitute your favorite nuts.
  • Add grilled chicken for extra protein.
  • Use maple vinaigrette for a sweeter flavor.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 15g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: autumn chopped salad