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Autumn Sausage Pasta

Autumn Sausage Pasta: 7 Steps to Cozy Comfort Food


  • Author: georgina
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A hearty pasta dish featuring sausage and autumn vegetables.


Ingredients

Scale
  • 8 oz penne pasta
  • 1 lb Italian sausage
  • 1 cup butternut squash, diced
  • 1 cup kale, chopped
  • 2 cloves garlic, minced
  • 1/2 cup onion, diced
  • 1/2 cup chicken broth
  • 1/4 cup Parmesan cheese, grated
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Cook penne pasta according to package instructions.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add sausage and cook until browned.
  4. Add onion and garlic, sauté until softened.
  5. Add butternut squash and chicken broth, cook until squash is tender.
  6. Stir in kale and cook until wilted.
  7. Combine pasta with the sausage mixture.
  8. Serve topped with Parmesan cheese.

Notes

  • Feel free to substitute turkey sausage for a leaner option.
  • You can add other autumn vegetables such as Brussels sprouts or carrots.
  • This dish can be made ahead and reheated.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 450
  • Sugar: 3g
  • Sodium: 700mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 55mg

Keywords: Autumn Sausage Pasta, Pasta Recipes, Fall Dishes