Description
A healthy and delicious banana chia pudding recipe.
Ingredients
Scale
- 2 ripe bananas
- 1/4 cup chia seeds
- 2 cups almond milk
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
Instructions
- In a bowl, mash the bananas.
- Add chia seeds, almond milk, honey, and vanilla extract.
- Mix well until combined.
- Refrigerate for at least 4 hours or overnight.
- Stir before serving and enjoy.
Notes
- Adjust sweetness to your preference.
- Top with fruits or nuts if desired.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Banana Chia Pudding, healthy dessert, vegan pudding, chia seed recipe