Description
A quick and nutritious breakfast option featuring oats, bananas, and nuts.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup almond milk
- 1 ripe banana, mashed
- 2 tablespoons chopped nuts (walnuts or pecans)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
Instructions
- In a bowl, combine rolled oats, almond milk, and mashed banana.
- Add chopped nuts, honey, cinnamon, and vanilla extract.
- Mix well until all ingredients are combined.
- Transfer to a jar or container with a lid.
- Refrigerate overnight.
- In the morning, stir and enjoy cold or heat if desired.
Notes
- Adjust the sweetness to your preference.
- You can add more fruits or seeds for variety.
- Store in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Banana Nut Overnight Oats