Oh my goodness, let me tell you about my BBQ Chicken Coleslaw Wraps! These wraps are not just a meal; they’re a flavor explosion wrapped in a warm tortilla. Picture this: tender shredded chicken coated in smoky BBQ sauce, paired with the crunch of fresh coleslaw, all snugly tucked into a soft tortilla. It’s like a picnic in your hands! And the best part? They come together in just 15 minutes—perfect for those busy weeknights or a quick lunch. Trust me, once you take a bite, you’ll be hooked on the delightful contrast of textures and the sweet, tangy taste that dances on your palate. Let’s dive in and whip these up!

Ingredients
- 2 cups shredded cooked chicken – The star of the show! You can use leftover chicken or grab a rotisserie from the store.
- 1 cup BBQ sauce – Choose your favorite brand or homemade sauce for that smoky, sweet flavor.
- 2 cups coleslaw mix – This adds a fantastic crunch! You can find pre-packaged coleslaw mix at the grocery store.
- 1/2 cup ranch dressing – This creamy addition balances the BBQ sauce perfectly, giving an extra layer of flavor.
- 4 large tortillas – Flour or whole wheat, whatever you prefer! They’ll hold all the deliciousness together.
How to Prepare BBQ Chicken Coleslaw Wraps
Ready to make these mouthwatering BBQ Chicken Coleslaw Wraps? Let’s break it down step by step so you can whip these up in no time!
Step 1: Mix the Chicken and BBQ Sauce
First up, grab a mixing bowl and toss in your shredded cooked chicken. Pour in that delicious BBQ sauce—about a cup should do it. Now, you want to mix it all together until every strand of chicken is coated in that sweet, tangy goodness. I like to use a fork for this, but you can use your hands too if you’re feeling a bit adventurous! Just make sure it’s all blended well, and set this aside for a moment.
Step 2: Prepare the Coleslaw
In another bowl, combine your coleslaw mix with the ranch dressing. Give it a good stir until all the cabbage and carrots are evenly coated. You’re looking for a creamy, crunchy texture here—something that’ll add that extra zing to your wraps. If you want it a little tangier, feel free to add a splash more ranch! Just a quick reminder: don’t let it sit too long before you use it, or it can get a bit soggy.
Step 3: Assemble the Wraps
Now, let’s get those tortillas ready! Lay them out flat on a clean surface. Start by spooning an even amount of your BBQ chicken mixture onto each tortilla, spreading it out a bit for balance. Next, add a generous scoop of that crunchy coleslaw right on top. When it comes to wrapping, fold the sides in first and then roll it up tightly from the bottom. You want to keep the fillings snug so nothing spills out when you bite into it—trust me on this one!
Step 4: Serve and Enjoy
Once you’ve got all your wraps assembled, grab a sharp knife and cut each one in half at a diagonal. This makes them look extra cute and easy to handle! You can serve them as is or with a side of extra BBQ sauce for dipping. I love pairing these wraps with some fresh fruit or crunchy veggie sticks for a full meal. Enjoy every bite of this awesome flavor combination!
Why You’ll Love This Recipe
- Quick Preparation: These wraps come together in just 15 minutes, making them perfect for a busy weeknight or a last-minute lunch.
- Easy Cleanup: With minimal dishes and no cooking involved, you’ll spend less time cleaning up and more time enjoying your meal.
- Customizable Flavors: Feel free to switch up the BBQ sauce or add your favorite toppings—maybe some avocado or jalapeños for a kick!
- Healthy Ingredients: Packed with protein from the chicken and fresh veggies from the coleslaw, these wraps are as nutritious as they are delicious.
- Kid-Friendly: These wraps are a hit with kids! They’ll love the fun of wrapping their own meal, and you’ll love how easy they are to prepare.
- Perfect for Meal Prep: Make a batch ahead of time and store them in the fridge for a quick grab-and-go meal throughout the week.
Tips for Success
Alright, let’s make sure your BBQ Chicken Coleslaw Wraps turn out absolutely perfect! First off, using rotisserie chicken is a fantastic shortcut—it’s already cooked and super tasty, saving you time and effort. If you prefer homemade, just make sure your chicken is shredded finely for easy mixing. Now, when it comes to BBQ sauce, don’t hesitate to adjust the amount to suit your taste; some like it sweeter, while others prefer a bit more tang. And hey, if you want to spice things up, toss in some sliced jalapeños or a sprinkle of hot sauce in the coleslaw mix. Finally, serve these wraps with a side of extra BBQ sauce for dipping—trust me, it takes them to the next level! Enjoy your delicious creation!
Nutritional Information
These BBQ Chicken Coleslaw Wraps are not just tasty, but they also pack a punch when it comes to nutrition! Each wrap is approximately 350 calories, with 20g of protein to keep you full and satisfied. You’ll also find 10g of fat, 45g of carbohydrates, and 3g of fiber in each serving. Keep in mind that these values are estimates and can vary based on the specific ingredients you use. Enjoy your healthy and delicious meal!
FAQ Section
Can I use different proteins for these wraps?
Absolutely! If you’re not a fan of chicken, you can easily substitute with shredded pork or even tofu for a vegetarian option. Just be sure to adjust the BBQ sauce accordingly to match the flavor of your protein!
How do I store leftovers?
If you have any wraps left, just wrap them tightly in plastic wrap or place them in an airtight container. They’ll stay fresh in the fridge for up to 2 days. Just remember, the coleslaw may get a bit soggy, so it’s best enjoyed fresh!
Can I prepare these wraps in advance?
Yes, you can prep the chicken and coleslaw mix ahead of time! Just assemble the wraps when you’re ready to eat. This way, you’ll have a quick and easy meal ready to go!
What can I serve with these wraps?
These BBQ Chicken Coleslaw Wraps pair wonderfully with a side of sweet potato fries, a fresh salad, or even some crunchy veggie sticks. You can also serve them with extra BBQ sauce or ranch dressing for dipping!
Are these wraps suitable for meal prep?
Definitely! They’re perfect for meal prep. Just make sure to keep the coleslaw separate from the chicken until you’re ready to eat to maintain that crunch. Pack them up for an easy, grab-and-go lunch!
Storage & Reheating Instructions
Got some leftovers? No problem! To keep your BBQ Chicken Coleslaw Wraps fresh, wrap each one tightly in plastic wrap or place them in an airtight container. They’ll last in the fridge for up to 2 days. Just a heads up, the coleslaw might lose its crunch over time, so it’s best to enjoy these wraps as fresh as possible!
When you’re ready to dig in, there’s no need for complicated reheating—these wraps are best served cold, but if you prefer them warm, you can pop them in the microwave for about 20-30 seconds. Just be careful not to overheat them, or you’ll end up with a soggy wrap! Enjoy your delicious meal any time!
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BBQ Chicken Coleslaw Wraps: 15 Minutes to Delicious Joy
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
BBQ Chicken Coleslaw Wraps are a tasty and easy meal option. They combine shredded chicken with BBQ sauce and crunchy coleslaw in a wrap.
Ingredients
- 2 cups shredded cooked chicken
- 1 cup BBQ sauce
- 2 cups coleslaw mix
- 1/2 cup ranch dressing
- 4 large tortillas
Instructions
- In a bowl, mix the shredded chicken with BBQ sauce.
- In another bowl, combine coleslaw mix and ranch dressing.
- Lay out the tortillas on a flat surface.
- Evenly distribute the BBQ chicken on each tortilla.
- Add a layer of coleslaw on top of the chicken.
- Wrap the tortillas tightly around the filling.
- Cut the wraps in half and serve.
Notes
- You can use store-bought rotisserie chicken for convenience.
- Adjust BBQ sauce quantity to taste.
- Serve with extra BBQ sauce on the side.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 40mg
Keywords: BBQ Chicken, Coleslaw, Wraps, Easy Meal