Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
beet salad

Beet Salad: 7 Vibrant Ingredients for Pure Delight


  • Author: georgina
  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing beet salad with a mix of flavors.


Ingredients

Scale
  • 4 medium beets, roasted
  • 2 cups arugula
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup walnuts, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Wrap beets in foil and roast for 45-60 minutes.
  3. Once cool, peel and dice beets.
  4. In a large bowl, combine arugula, beets, feta, and walnuts.
  5. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  6. Drizzle dressing over salad and toss gently.
  7. Serve immediately.

Notes

  • Use fresh beets for best flavor.
  • Feel free to add other toppings like avocado or seeds.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Category: Salad
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 8g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 10mg

Keywords: beet salad, healthy salad, vegetarian salad