Description
A healthy breakfast option made with oats, blueberries, and lemon.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1 cup blueberries
- 1 tablespoon honey
- 1 teaspoon lemon zest
- 2 tablespoons chia seeds
Instructions
- In a bowl, combine rolled oats, almond milk, honey, and chia seeds.
- Add lemon zest and mix well.
- Fold in blueberries gently.
- Cover and refrigerate overnight.
- Serve cold in the morning.
Notes
- Adjust sweetness to your preference.
- Use fresh or frozen blueberries.
- Can be topped with nuts or seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Blueberry Lemon Overnight Oats