Let me tell you, this Brussels Sprouts Ground Turkey Skillet is a game changer in my kitchen! It’s not only packed with flavor but also super healthy, which is a win-win for me. I love how the tender Brussels sprouts and savory ground turkey come together in just about 30 minutes. Seriously, you won’t believe how easy it is to whip up this dish on a busy weeknight or when you just want something nutritious without all the fuss. Plus, it’s low-calorie and high in protein, so I can indulge without the guilt. Trust me, once you try it, you’ll be hooked!
Ingredients List
1 lb ground turkey: This lean protein is the heart of the dish, giving you a delicious, satisfying base.
2 cups Brussels sprouts, halved: Fresh and vibrant, these little green gems add a wonderful crunch and flavor.
1 onion, diced: Adds sweetness and depth to the skillet, complementing the turkey beautifully.
2 cloves garlic, minced: Oh, the aroma! Garlic gives an irresistible flavor boost that you can’t skip.
2 tablespoons olive oil: For sautéing, this oil brings richness and smoothness to the dish.
Salt to taste: A pinch here and there enhances all the flavors, so don’t be shy!
Pepper to taste: Freshly ground is best for that extra kick.
1 teaspoon paprika: This spice adds a lovely warmth and color to the skillet.
1/2 cup chicken broth: Keeps everything moist and adds a lovely savory note to the dish.
How to Prepare Brussels Sprouts Ground Turkey Skillet
Now, let’s get cooking! This Brussels Sprouts Ground Turkey Skillet comes together so quickly, you’ll be amazed. Just follow these simple steps, and you’ll have a delicious, nutritious meal in no time!
Step-by-Step Instructions
Start by heating the olive oil in a large skillet over medium heat. You want it hot, but not smoking—about a minute should do the trick!
Next, toss in the diced onion and minced garlic. Sauté these aromatic beauties until the onion becomes soft and translucent, which usually takes about 3-4 minutes. You’ll love that smell filling your kitchen!
Now, add the ground turkey to the skillet. Break it up with a spatula and cook until it’s browned all over—this should take around 5-7 minutes. Make sure it’s cooked through; nobody wants any pink turkey!
Once the turkey’s ready, it’s time to add the star of the show: the Brussels sprouts. Toss them in along with some salt, pepper, and paprika. Stir everything together to coat the sprouts in those lovely flavors.
Now, pour in the chicken broth and give it a good stir. Bring the mixture to a simmer, then cover the skillet. Let it cook for about 10 minutes. This will soften the Brussels sprouts while allowing all those flavors to meld beautifully.
Finally, uncover the skillet, give everything a nice stir again, and let it cook for an additional 5 minutes. This will thicken the broth slightly and make everything even more delightful!
And voilà! You’ve got yourself a scrumptious Brussels Sprouts Ground Turkey Skillet that’s ready to be devoured. Enjoy!
Nutritional Information
This Brussels Sprouts Ground Turkey Skillet is not only delicious but also nutritious! Each serving (about 1/4 of the dish) contains approximately 350 calories, with 15g of fat, 30g of protein, and 20g of carbohydrates. Plus, you get 5g of fiber to help keep you full. Keep in mind, these values are estimates and can vary based on specific ingredients used. Enjoy this healthy meal guilt-free!
Quick and Easy: This dish comes together in just 30 minutes, making it perfect for busy weeknights!
Healthy and Nutritious: Packed with lean protein and fiber, it’s a meal you can feel good about.
Flavor Explosion: The combination of savory turkey, fresh Brussels sprouts, and aromatic spices will tantalize your taste buds.
One-Pan Wonder: Less cleanup for you! Everything cooks in one skillet, so you can enjoy more time with your loved ones.
Customizable: Feel free to add your favorite spices or veggies to make it your own!
Tips for Success
Okay, let’s make this Brussels Sprouts Ground Turkey Skillet even more fabulous! First off, don’t skimp on the seasoning. Taste as you go, and adjust the salt and pepper to your liking—this is your dish, after all! If you want a little zing, a squeeze of fresh lemon juice right before serving can brighten up those flavors beautifully.
Also, feel free to swap out the ground turkey for ground chicken or even a plant-based protein if you’re looking for a meatless option. And if you’re a veggie lover like me, throw in some bell peppers or carrots for added color and crunch. Lastly, make sure your skillet is nice and hot before adding the turkey; this helps achieve that golden-brown goodness. Happy cooking!
Variations
There are so many fun ways to mix up this Brussels Sprouts Ground Turkey Skillet! If you’re in the mood for a little heat, sprinkle in some red pepper flakes or add a dash of hot sauce while cooking. For a Mediterranean twist, toss in some chopped sun-dried tomatoes and a sprinkle of feta cheese at the end—yum!
If you’d like to add more veggies, consider throwing in diced bell peppers, zucchini, or even some shredded carrots for a pop of color and extra nutrition. And for those who enjoy different proteins, swapping the ground turkey for ground beef, chicken, or even crumbled tofu can change the flavor profile while keeping it delicious. The possibilities are endless, so don’t be afraid to get creative!
Serving Suggestions
This Brussels Sprouts Ground Turkey Skillet is fantastic on its own, but pairing it with the right sides can really elevate your meal! Here are a few delicious options that complement the dish perfectly:
Quinoa or Brown Rice: A fluffy side of quinoa or brown rice adds a lovely nutty flavor and makes the meal even more filling. Plus, it soaks up all that yummy broth from the skillet!
Mixed Green Salad: A fresh, crisp salad with a light vinaigrette is a great way to balance the richness of the skillet. Toss in some cherry tomatoes, cucumbers, and a sprinkle of feta for extra zing.
Garlic Bread: If you’re in the mood for something comforting, serve some warm garlic bread on the side. It’s perfect for mopping up any leftover sauce and adds a cozy touch to your dinner.
Feel free to mix and match these sides depending on what you have on hand or what you’re craving. Enjoy your meal!
Storage & Reheating Instructions
Got leftovers? No problem! Store any extra Brussels Sprouts Ground Turkey Skillet in an airtight container in the refrigerator for up to 3 days. Just make sure it cools down to room temperature before sealing it up to maintain freshness.
When you’re ready to enjoy it again, simply reheat in a skillet over medium heat, stirring occasionally until warmed through. You can also pop it in the microwave for a quick fix—just cover it to keep it moist. If it seems a bit dry, add a splash of chicken broth or water to bring it back to life. Enjoy your deliciousness again!
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