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Butternut Squash Pasta Sauce

Butternut Squash Pasta Sauce: 5 Reasons to Savor It


  • Author: georgina
  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Description

A creamy and flavorful butternut squash pasta sauce that is easy to make.


Ingredients

Scale
  • 1 medium butternut squash, peeled and cubed
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup vegetable broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Toss the butternut squash with olive oil, salt, and pepper.
  3. Spread the squash on a baking sheet and roast for 25-30 minutes until tender.
  4. In a large skillet, sauté onion and garlic over medium heat until soft.
  5. Add roasted squash, broth, and nutmeg to the skillet.
  6. Simmer for 5 minutes, then blend until smooth.
  7. Stir in heavy cream and Parmesan cheese.
  8. Serve over your favorite pasta.

Notes

  • This sauce can be made ahead and stored in the refrigerator.
  • It pairs well with whole wheat or gluten-free pasta.
  • Adjust seasoning to taste if necessary.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Sauce
  • Method: Roasting and blending
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 7g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 30mg

Keywords: Butternut Squash Pasta Sauce