Description
A delicious and nutritious breakfast option combining the flavors of caramel and apple.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1 medium apple, diced
- 2 tablespoons caramel sauce
- 1 tablespoon chia seeds
- 1 teaspoon cinnamon
- 1 tablespoon maple syrup
Instructions
- In a bowl, combine rolled oats, almond milk, chia seeds, cinnamon, and maple syrup.
- Add diced apple and stir well.
- Drizzle caramel sauce over the mixture and mix gently.
- Cover the bowl and refrigerate overnight.
- In the morning, stir and enjoy your caramel apple overnight oats.
Notes
- Adjust sweetness by adding more or less maple syrup.
- Use any type of apple you prefer.
- This recipe can be doubled for meal prep.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Caramel Apple Overnight Oats, Healthy Breakfast, Oats Recipe