Cinnamon Rolls Overnight Oats: 5 Reasons to Love Them

Posted on November 23, 2025

Let me tell you, there’s nothing quite like waking up to the smell of cinnamon rolls wafting through the kitchen, right? But, let’s be real—who has the time to whip up a batch of gooey, sticky rolls on a busy morning? That’s where my Cinnamon Rolls Overnight Oats come in! This recipe is a total game-changer. It captures that cozy, sweet flavor of cinnamon rolls but in a super convenient, no-cook form. I remember the first time I made it; I prepped everything the night before and woke up to a delicious breakfast that was just waiting for me in the fridge. It’s creamy, filling, and has that delightful cinnamon kick. Plus, you can just grab it and go, making it perfect for those rushed mornings when you still want something special to start your day. Trust me, you’re going to love this!

Ingredients for Cinnamon Rolls Overnight Oats

Gathering the right ingredients is key to making my Cinnamon Rolls Overnight Oats a delightful morning treat! Here’s what you’ll need:

1 cup rolled oats: These are the star of the show! They soak up all the deliciousness overnight.
2 cups milk or non-dairy milk: You can use your favorite milk here—almond, oat, or good old cow’s milk work great!
1 tablespoon chia seeds: These little guys help thicken the oats and add a boost of nutrition.
1 teaspoon vanilla extract: For that warm, comforting flavor that brings everything together.
1 teaspoon ground cinnamon: You can’t have cinnamon rolls without cinnamon! This is where the magic happens.
2 tablespoons maple syrup: Sweeten things up naturally—adjust according to your taste!
1/4 cup Greek yogurt (or dairy-free alternative): This adds creaminess and a protein punch.
1/4 cup chopped pecans or walnuts: For a bit of crunch—chop them up nice and small!
1/4 cup raisins or currants: These add a touch of sweetness and a chewy texture that makes each bite irresistible.

Feel free to get creative with these ingredients! You can mix and match based on what you have on hand. Happy prepping!

How to Prepare Cinnamon Rolls Overnight Oats

Making my Cinnamon Rolls Overnight Oats is as easy as pie—well, actually easier since there’s no baking involved! Here’s how to whip up this delicious breakfast in just a few minutes:

First, grab a large mixing bowl. Add your 1 cup of rolled oats, 2 cups of milk (or your choice of non-dairy milk), 1 tablespoon of chia seeds, 1 teaspoon of vanilla extract, 1 teaspoon of ground cinnamon, and 2 tablespoons of maple syrup. This is where the magic begins!
Next, stir everything together until it’s well mixed. You want the oats to soak up all that creamy goodness. Don’t rush this part; really get in there and combine it!
Now, add in your 1/4 cup of Greek yogurt. This is optional, but trust me—it adds a lovely creaminess that you’ll adore! Mix it until it’s all incorporated.
Fold in the chopped nuts and raisins gently. You want those tasty bits to be evenly distributed without breaking up the oats too much.
Cover the bowl tightly with plastic wrap or transfer the mixture into individual jars. Refrigerate overnight—this is crucial! Letting it sit helps the oats soften and absorb all those flavors.
The next morning, simply take it out of the fridge and give it a good stir. You can enjoy it cold as is, or warm it up a bit in the microwave if you prefer. Top it with extra nuts or a drizzle of syrup, and you’re ready to dig in!

And there you have it! A cozy breakfast that’s waiting for you the moment you wake up. No fuss, no mess—just pure deliciousness!

Why You’ll Love This Recipe

Honestly, there are so many reasons to adore my Cinnamon Rolls Overnight Oats! Here’s just a few:

Easy to make: You can whip this up in just 10 minutes—what’s better than that?
Delicious cinnamon roll flavor: It’s like having dessert for breakfast without the guilt!
Healthy and filling: Packed with oats, nuts, and yogurt, it keeps you satisfied until lunch.
Perfect for meal prep: Make a batch on Sunday and enjoy it throughout the week—hello, stress-free mornings!
Can be customized with toppings: Get creative! Add fresh fruit, coconut, or even a dollop of nut butter for an extra treat.

Seriously, once you try this recipe, it might just become your go-to breakfast! Trust me, you’re going to love it.

Tips for Success

To make sure your Cinnamon Rolls Overnight Oats turn out perfectly every time, I’ve got some handy tips for you!

Adjust the sweetness: If you like it sweeter, don’t hesitate to add a bit more maple syrup or even a splash of honey. Taste as you go!
Experiment with fruits: Fresh fruits like bananas, apples, or berries can elevate your oats. Just chop them up and mix them in before refrigerating!
Try different nuts: Pecans and walnuts are great, but you could also use almonds or hazelnuts for a twist. Just make sure they’re chopped to avoid big chunks.
Make it creamier: If you want an ultra-creamy texture, try adding an extra tablespoon of Greek yogurt or some nut butter—yum!
Don’t skip the chia seeds: They not only help with texture but also pack a nutritional punch. Plus, they give that delightful pudding-like consistency.

With these tips, you’ll be a pro at making delicious overnight oats in no time! Enjoy experimenting!

Variations for Cinnamon Rolls Overnight Oats

One of the best things about my Cinnamon Rolls Overnight Oats is how versatile they are! You can easily switch things up to keep your breakfast exciting. Here are some fun variations to try:

Fruit explosion: Add chopped apples or pears for a fresh crunch, or mix in some berries for a burst of sweetness.
Nutty goodness: Swap out the pecans or walnuts for almonds or hazelnuts. You could even sprinkle some nut butter on top for an extra creamy treat!
Spice it up: Want to change the flavor profile? Try adding a pinch of nutmeg or pumpkin spice to give it a seasonal twist!
Chocolate lovers: Stir in a tablespoon of cocoa powder or some mini chocolate chips for a decadent chocolate cinnamon roll experience.
Coconut bliss: Toss in some shredded coconut for a tropical vibe that pairs beautifully with the cinnamon.

Feel free to mix and match these ideas based on your taste. The possibilities are endless, and I bet you’ll find a combination that’s just perfect for you!

Storage & Reheating Instructions

Storing your Cinnamon Rolls Overnight Oats is super easy! Just pop them in an airtight container and keep them in the fridge. They’ll stay fresh for up to 3 days, making them perfect for meal prep. I love making a double batch on Sundays so I have breakfast ready to go for the week!

Now, about reheating—this is totally up to you! I personally enjoy them cold straight from the fridge, especially on busy mornings. But if you prefer a warm breakfast, you can easily microwave them for about 30 seconds to a minute. Just give them a good stir before and after heating to ensure even warmth. Either way, they’re delicious, and you can’t go wrong!

Nutritional Information

Let’s talk about what makes my Cinnamon Rolls Overnight Oats not only delicious but also a wholesome breakfast choice! Each serving (that’s about 1 cup) packs a nutritious punch with the following values:

Calories: 350
Fat: 10g (with only 2g saturated fat)
Protein: 12g
Carbohydrates: 50g
Fiber: 8g
Sugar: 12g
Sodium: 150mg

This makes it not only a filling meal but also one that helps keep you energized throughout the morning. Plus, with healthy fats from the nuts and protein from the yogurt, it’s a balanced way to kickstart your day. So, you can enjoy your breakfast guilt-free while savoring that cozy cinnamon goodness!

FAQ About Cinnamon Rolls Overnight Oats

Got questions about my Cinnamon Rolls Overnight Oats? No problem! Here are some of the common ones I get asked:

How long can I store overnight oats? You can keep these oats in an airtight container in the fridge for up to 3 days. They make a fantastic meal prep option!

Can I use a different type of milk? Absolutely! Feel free to swap the milk for any non-dairy alternative like almond, soy, or oat milk. Each will add its own unique flavor!

What other toppings can I add? The possibilities are endless! You can top your oats with fresh fruit, additional nuts, a drizzle of honey, or even a sprinkle of coconut for added flair.

Can I make these oats vegan? Yes! Just use non-dairy yogurt and maple syrup, and you’re all set for a delicious vegan breakfast!

Can I eat them warm? Definitely! If you prefer your oats warm, just microwave them for about 30 seconds to a minute. Stir well before serving!

Final Thoughts

I really hope you give my Cinnamon Rolls Overnight Oats a try! They’re such a fun and easy way to enjoy a classic flavor in a healthy breakfast. I’d love to hear how yours turn out, so feel free to drop a comment below with your thoughts or any fun variations you come up with! Happy cooking and enjoy those cozy mornings!