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Creamy High-Protein Spinach Artichoke Chicken Casserole

Creamy High-Protein Spinach Artichoke Chicken Casserole Delight


  • Author: georgina
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Low Calorie

Description

This creamy high-protein spinach artichoke chicken casserole is a satisfying dish packed with flavor.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup spinach, chopped
  • 1 cup artichoke hearts, drained and chopped
  • 1 cup cream cheese, softened
  • 1/2 cup Greek yogurt
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes (optional)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, combine the chicken, spinach, artichokes, cream cheese, and Greek yogurt.
  3. Add the mozzarella cheese, Parmesan cheese, garlic, onion powder, salt, pepper, and red pepper flakes. Mix until well combined.
  4. Transfer the mixture to a greased baking dish.
  5. Bake for 25-30 minutes or until the top is golden and bubbly.
  6. Let it cool for a few minutes before serving.

Notes

  • This dish can be made ahead of time and stored in the refrigerator.
  • Feel free to add more vegetables like bell peppers or mushrooms.
  • Serve with a side salad for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: Creamy High-Protein Spinach Artichoke Chicken Casserole, Chicken Casserole, Healthy Chicken Recipe