Fresh Brussels Sprouts Salad: 5 Irresistible Flavor Boosts

Name: Fresh Brussels Sprouts Salad: 5 Irresistible Flavor Boosts
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 2 cups fresh Brussels sprouts, shredded; 1/2 cup walnuts, chopped; 1/2 cup dried cranberries; 1/4 cup feta cheese, crumbled; 1/4 cup olive oil; 2 tablespoons balsamic vinegar; 1 teaspoon honey; Salt and pepper to taste

Posted on December 3, 2025

Posted by Georgina sami

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Oh my goodness, let me tell you about this Fresh Brussels Sprouts Salad! It’s one of those dishes that makes you feel all warm and fuzzy inside while also giving your body a nutritious boost. The crunchiness of the shredded Brussels sprouts combined with the sweet pop of dried cranberries and the nutty bite of walnuts creates a symphony of flavors and textures that’s just irresistible. Plus, it’s drizzled with a zesty balsamic dressing that ties everything together beautifully! I love making this salad when I want something light yet satisfying. It’s perfect for lunch, a quick dinner side, or even a potluck dish that will wow your friends. Trust me, once you take a bite, you’ll be hooked on how fresh and vibrant it is—making it a go-to choice for anyone looking to eat healthier without sacrificing flavor!

Ingredients for Fresh Brussels Sprouts Salad

Here’s what you’ll need to whip up this refreshing salad. Each ingredient plays a vital role in creating that perfect balance of flavors and textures!

2 cups fresh Brussels sprouts, shredded: Look for bright green sprouts, and don’t be shy about shredding them thin for that delightful crunch!
1/2 cup walnuts, chopped: These add a lovely nuttiness and a satisfying crunch. Feel free to toast them for an extra depth of flavor!
1/2 cup dried cranberries: They bring a sweet and chewy contrast that beautifully complements the earthy Brussels sprouts.
1/4 cup feta cheese, crumbled: This creamy cheese adds a tangy zing that ties everything together. If you’re not a fan, goat cheese is a great substitute!
1/4 cup olive oil: A good quality olive oil is key for a rich, flavorful dressing—trust me on this one!
2 tablespoons balsamic vinegar: This gives the salad a delicious tartness. You can adjust the amount based on your taste preference!
1 teaspoon honey: Just a touch of sweetness to balance the acidity. You can add a little more if you like it sweeter!
Salt and pepper to taste: Don’t forget these staples to enhance all the flavors in your salad!

How to Prepare Fresh Brussels Sprouts Salad

Making this Fresh Brussels Sprouts Salad is super easy and quick! I promise you’ll have it on the table in no time, and it’s perfect for those busy weeknights or when you want a fresh side dish that impresses. Just follow these simple steps, and you’ll be enjoying a bowl of crunchy goodness in about 15 minutes!

Step-by-Step Instructions

Start by shredding the fresh Brussels sprouts. I like to use a sharp knife or a food processor for this—just be careful with those fingers! Place the shredded sprouts in a large mixing bowl.
Add the chopped walnuts, dried cranberries, and crumbled feta cheese to the bowl. Give it a gentle toss to combine everything—trust me, it already looks gorgeous!
In a separate small bowl, whisk together the olive oil, balsamic vinegar, honey, and a sprinkle of salt and pepper. This dressing is going to elevate your salad, so give it a good whisk until it’s well blended.
Pour the dressing over the salad and toss everything together until the sprouts are nicely coated. Don’t be shy—get in there and mix it up!
For the best flavor, let the salad sit for about 30 minutes in the fridge before serving. This allows all those delicious flavors to meld together beautifully. But if you’re in a hurry, it’s still great right away!

Why You’ll Love This Fresh Brussels Sprouts Salad

Quick to Prepare: With just 15 minutes of prep time, this salad is perfect for those busy days when you need something fresh on the table fast!
Nutrient-Packed: Fresh Brussels sprouts are loaded with vitamins and minerals, making this salad not only delicious but also a fantastic health choice.
Flavor Explosion: The combination of crunchy walnuts, sweet cranberries, and tangy feta creates a delightful flavor profile that keeps you coming back for more.
Versatile: This salad pairs beautifully with grilled meats, sandwiches, or can even stand alone as a light meal. You can enjoy it any time of the year!
Make-Ahead Friendly: You can prep it a day in advance, allowing all those tasty flavors to deepen and mingle, making it an ideal option for meal prep!

Tips for Success When Making Fresh Brussels Sprouts Salad

To ensure your Fresh Brussels Sprouts Salad turns out perfectly every time, here are a few tips I swear by! First, make sure to shred the Brussels sprouts as thinly as possible for maximum crunch—this makes all the difference! If you want to enhance the nuttiness, toasting the walnuts beforehand is a game-changer. When it comes to the dressing, taste it before pouring it over the salad; you might want to adjust the sweetness or tanginess to suit your palate. Lastly, let the salad chill for at least 30 minutes if you can—this really helps the flavors meld beautifully together!

Nutritional Information for Fresh Brussels Sprouts Salad

This Fresh Brussels Sprouts Salad is not only a delight for your taste buds but also a smart choice for your health! Here’s a quick look at the estimated nutritional breakdown per serving, based on typical ingredients:

Calories: 220
Total Fat: 18g
Saturated Fat: 2g
Unsaturated Fat: 14g
Cholesterol: 5mg
Sodium: 150mg
Carbohydrates: 14g
Fiber: 4g
Sugar: 6g
Protein: 5g

Keep in mind that these values can vary based on the specific brands and quantities of ingredients you use. But overall, you can enjoy this salad knowing it’s packed with nutrients!

FAQ About Fresh Brussels Sprouts Salad

Got questions about this Fresh Brussels Sprouts Salad? Don’t worry, I’ve got you covered! Here are some common queries that pop up:

Can I use frozen Brussels sprouts?
While fresh is best for that crunchy texture, you can use frozen Brussels sprouts in a pinch. Just make sure to thaw and thoroughly dry them before shredding!

How can I make this salad vegan?
To make it vegan, simply swap the honey for maple syrup and leave out the feta or use a dairy-free alternative. It’ll still be delicious!

Can I add other ingredients?
Absolutely! Feel free to toss in other favorites like sliced apples, avocado, or even some crunchy bacon for an extra flavor boost.

Is this salad gluten-free?
Yes! All the ingredients in this salad are naturally gluten-free, making it a fantastic choice for those with gluten sensitivities.

How long does this salad last in the fridge?
It’s best enjoyed fresh, but if you have leftovers, they can last in the fridge for about 2 days. Just give it a little toss before serving again!

Storage & Reheating Instructions for Fresh Brussels Sprouts Salad

Storing your Fresh Brussels Sprouts Salad is super easy! Just transfer any leftovers to an airtight container and pop it in the refrigerator. It’ll stay fresh for about 2 days, but I recommend enjoying it sooner for the best crunch. If you notice the sprouts starting to wilt, that’s your sign to dig in! Now, I wouldn’t recommend reheating this salad, as it’s meant to be enjoyed cold and raw. Instead, just give it a gentle toss before serving again, and it’ll still taste amazing! Freshness is key, so keep it cool and enjoy every bite!

Serving Suggestions for Fresh Brussels Sprouts Salad

This Fresh Brussels Sprouts Salad is incredibly versatile and pairs beautifully with a variety of dishes! For a light lunch, serve it alongside grilled chicken or salmon to add protein and heartiness. If you’re planning a cozy dinner, it makes a fantastic side dish to roasted meats or a hearty grain bowl. You can also toss in some quinoa or farro for a filling meal. And don’t forget—this salad is a showstopper at potlucks! Just set it next to your favorite main dishes, and watch everyone come back for seconds. It’s a crowd-pleaser for sure!

For more delicious salad ideas, check out this shredded Brussels sprout salad recipe or this broccoli cheddar soup recipe for a comforting side dish!