Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Garden Vegetable Spread

Garden Vegetable Spread: 7 Fresh Ways to Enjoy It


  • Author: georgina
  • Total Time: 45 minutes
  • Yield: 2 cups 1x
  • Diet: Vegetarian

Description

A fresh and healthy garden vegetable spread perfect for sandwiches and snacks.


Ingredients

Scale
  • 1 cup cream cheese
  • 1/2 cup finely chopped bell peppers
  • 1/2 cup finely chopped cucumbers
  • 1/4 cup finely chopped green onions
  • 1/4 cup finely chopped carrots
  • 1 tablespoon lemon juice
  • Salt to taste

Instructions

  1. In a mixing bowl, combine cream cheese and lemon juice.
  2. Add all chopped vegetables to the bowl.
  3. Mix until well blended.
  4. Season with salt to taste.
  5. Refrigerate for at least 30 minutes before serving.

Notes

  • Serve with crackers or on bread.
  • Can be stored in the refrigerator for up to 3 days.
  • Feel free to add your favorite herbs for extra flavor.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 70
  • Sugar: 1g
  • Sodium: 90mg
  • Fat: 6g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 2g
  • Cholesterol: 15mg

Keywords: Garden Vegetable Spread, vegetable dip, healthy spread