Description
A healthy and flavorful dish made with chicken, garlic, and zucchini noodles.
Ingredients
Scale
- 2 chicken breasts, sliced
- 4 zucchinis, spiralized
- 4 cloves of garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- Salt and pepper to taste
- 1/2 teaspoon red pepper flakes (optional)
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and sauté until fragrant.
- Add chicken slices and cook until browned.
- Stir in soy sauce and sesame oil.
- Add zucchini noodles and cook for 3-4 minutes.
- Season with salt, pepper, and red pepper flakes.
- Serve hot.
Notes
- Use fresh zucchinis for the best texture.
- Adjust seasoning based on your taste.
- Can add other vegetables if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Garlic Chicken Zucchini Noodles Stir Fry