Gluten-Free Tiramisu Chia Overnight Oats – A Delightful Twist

Posted on November 5, 2025

Oh my goodness, let me tell you about my Gluten-Free Tiramisu Chia Overnight Oats! This dish is such a fun and healthy twist on the classic tiramisu, and I just can’t get enough of it. It’s like indulging in dessert for breakfast without any of the guilt! I remember the first time I tried making it—my friends were skeptical, but after one bite, they were hooked. The creamy chia and oat mixture, combined with the rich coffee and cocoa flavors, make for a delightful morning treat or a fantastic dessert. Plus, it’s so quick to prepare and perfect for meal prep! Trust me, you’ll want to add this to your breakfast rotation. It’s not just tasty; it’s a total game-changer!

Ingredients List

1 cup gluten-free oats
1/4 cup chia seeds
2 cups almond milk
1/4 cup maple syrup
1 tablespoon vanilla extract
1/4 cup cocoa powder
1/2 cup coffee, cooled
1/2 cup whipped coconut cream
Dark chocolate shavings for topping

How to Prepare Gluten-Free Tiramisu Chia Overnight Oats

Making these Gluten-Free Tiramisu Chia Overnight Oats is a breeze! I promise, you’ll be amazed at how simple it is to whip up this delicious breakfast—or dessert! Let’s dive into the step-by-step instructions that’ll have you enjoying this tasty treat in no time.

Step-by-Step Instructions

First, grab a large bowl and mix together the gluten-free oats and chia seeds. This combination is key for that delightful texture!
Next, in the same bowl, pour in the almond milk, maple syrup, vanilla extract, cocoa powder, and the cooled coffee. Stir everything together until it’s well combined. You want every bite to be decadent and chocolatey!
After that, cover the bowl tightly with plastic wrap or a lid, and pop it in the fridge. This part is crucial—let it chill overnight (or at least for 8 hours). The chia seeds will expand and thicken the mixture, giving it that creamy, pudding-like consistency.
In the morning, take the chia oat mixture out of the refrigerator. It should be nice and thick! Now, it’s time to layer. Grab your serving glasses and start by spooning in a layer of the oat mixture, followed by a layer of whipped coconut cream. Repeat this until you’ve filled the glasses.
Finish it off with a sprinkle of dark chocolate shavings on top. Wow, it’s looking gorgeous! Now, dig in and enjoy your delicious creation!

Why You’ll Love This Recipe

Quick to Prepare: You can whip this up in just 10 minutes! Perfect for those busy mornings.
Healthy Ingredients: Packed with fiber from chia seeds and oats, it’s a nutritious way to start your day.
Deliciously Indulgent: Enjoy the rich, coffee-chocolate flavors of tiramisu without the guilt!
Versatile: Great as a breakfast or a sweet dessert, it fits any occasion you can think of.
Meal Prep Friendly: Make a batch at the start of the week and have tasty portions ready to go!
Customizable: Adjust the sweetness or toppings to suit your taste—there are endless possibilities!

Tips for Success

Adjust Sweetness: Feel free to tweak the maple syrup to your liking! If you prefer it less sweet, start with half the amount and add more if needed.
Decaf Coffee: If you’re sensitive to caffeine or making this for kids, opt for decaffeinated coffee. It’ll still give you that delicious tiramisu flavor without the jitters!
Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Just give it a little stir before serving!
Texture: If you find the mixture is too thick after chilling, just add a splash of almond milk to loosen it up. It should be creamy and spoonable!
Layering: Don’t be shy with the whipped coconut cream layers! It adds a lightness that balances the richness of the oats.

Variations

One of the best things about these Gluten-Free Tiramisu Chia Overnight Oats is how easy it is to switch things up! If you want to play with different flavors, try using coconut milk or oat milk instead of almond milk for a unique twist. Feeling fruity? Toss in some sliced bananas or fresh berries between the layers for a burst of freshness. You can also experiment with different extracts—almond extract or a hint of hazelnut can elevate the flavor profile even more. For a spiced version, add a pinch of cinnamon or nutmeg to the mixture. The possibilities are endless, and each variation brings its own fun spin to this delightful recipe!

Nutritional Information

Here’s the estimated nutritional breakdown for one serving of these delightful Gluten-Free Tiramisu Chia Overnight Oats:

Calories: 250
Fat: 7g
Saturated Fat: 6g
Unsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 150mg
Carbohydrates: 40g
Fiber: 10g
Sugar: 12g
Protein: 8g

Remember, these values are estimates and can vary based on specific ingredients and brands used. But isn’t it nice to know you’re starting your day with something nutritious and satisfying?

FAQ Section

Can I use regular oats instead of gluten-free oats?
While regular oats may work, I highly recommend sticking to gluten-free oats to keep this recipe safe for anyone with gluten sensitivities. Plus, they blend perfectly with the chia seeds!

How long can I store the leftovers?
You can store any leftovers in an airtight container in the refrigerator for up to 3 days. Just give it a good stir before you dig in again!

Can I make this recipe vegan?
Absolutely! This Gluten-Free Tiramisu Chia Overnight Oats is already vegan-friendly thanks to the use of almond milk and maple syrup. Just ensure your whipped coconut cream is also plant-based!

What can I use instead of coffee?
If you want to skip the coffee, you can use brewed herbal tea or even just extra almond milk. I’ve tried it with chai, and it’s surprisingly delicious!

Is this recipe suitable for meal prep?
Definitely! This recipe is perfect for meal prep. Make a batch at the beginning of the week, and you’ll have yummy breakfasts or desserts ready to go!

Serving Suggestions

If you’re looking to elevate your Gluten-Free Tiramisu Chia Overnight Oats experience, consider serving them alongside a steaming cup of espresso or a rich cappuccino. The coffee flavors will beautifully complement each other! You could also enjoy these oats with a side of fresh fruit, like juicy strawberries or banana slices, for a pop of color and sweetness. And for a little extra indulgence, drizzle some chocolate sauce over the top right before serving—it’s the perfect finishing touch! Trust me, these additions will make your breakfast or dessert even more delightful!

Call to Action

I hope you’re as excited to try these Gluten-Free Tiramisu Chia Overnight Oats as I am! After you whip up a batch, I’d love to hear how it turned out for you. Please leave a comment below to share your thoughts, any tweaks you made, or your favorite toppings! If you enjoyed this recipe, don’t forget to rate it and share it on social media with your friends and family. Let’s spread the love for this deliciously healthy treat together! Happy cooking!