Oh, let me tell you about the joy of making a Green Pea Salad! It’s one of those dishes that just screams freshness and sunshine. Every bite is like a little celebration of flavor. I love how vibrant the green peas look, and when you mix them with crunchy cucumber, zesty red onion, and fragrant mint, it’s like a party in a bowl! Plus, it’s packed with nutrients that make you feel good inside and out. It’s a wonderful, healthy option for lunch or a side dish at a BBQ. Seriously, you can whip it up in no time, and it’s perfect for warm days when you want something light and refreshing. Trust me, once you try this salad, you’ll want to make it again and again!
Ingredients for Green Pea Salad
Gather these fresh ingredients to create your delicious Green Pea Salad:
2 cups fresh green peas
1/2 cup diced cucumber
1/4 cup finely chopped red onion
1/4 cup chopped fresh mint
1/4 cup crumbled feta cheese
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Make sure to use fresh peas for the best flavor! You can always adjust the amounts of cucumber and mint based on your personal taste. Enjoy the vibrant colors and fresh tastes as you prepare this salad!
Making this Green Pea Salad is as easy as pie, and I promise, you’ll feel like a culinary rockstar! Let’s get into it step-by-step so you can enjoy all those vibrant flavors in no time.
Step 1: Boil the Peas
First things first—bring a pot of water to a boil. Once it’s bubbling away, toss in those fresh green peas and let them cook for about 2 to 3 minutes. You want them tender but still bright green! To check for tenderness, just fish one out and give it a little taste. When they’re ready, drain them and let them cool for a few minutes.
Step 2: Combine Ingredients
Grab a large mixing bowl and add your cooled peas. Now, it’s time for the fun part! Toss in the diced cucumber, finely chopped red onion, fresh mint, and crumbled feta cheese. The colors are going to pop, and the aroma will make your kitchen smell divine!
Step 3: Make the Dressing
In a small bowl, whisk together the olive oil and lemon juice. I love to add a pinch of salt and pepper here to really brighten everything up. Taste it! If you want a bit more zing, feel free to adjust the seasoning. It’s all about what makes you happy.
Step 4: Toss the Salad
Now it’s time to bring it all together! Drizzle your delicious dressing over the salad and gently toss everything until it’s well coated. Be careful not to mash those peas—just a gentle fold will do the trick. You want everything mixed but still looking fresh and beautiful!
Step 5: Serve or Chill
Finally, you can either dig right in or let the salad chill in the fridge for a bit. Chilling allows those flavors to meld together even more! Serve it up as a light lunch or as a side dish at your next gathering. Either way, it’s going to be a hit!
Why You’ll Love This Recipe
It’s incredibly quick to prepare—ready in just 15 minutes!
Fresh, vibrant ingredients create a burst of flavor in every bite.
Perfectly healthy, packed with nutrients, and vegetarian-friendly.
Versatile enough to serve as a light lunch or a side at BBQs and picnics.
Great for meal prep—make it ahead and enjoy it throughout the week!
Refreshing and satisfying, it’s a salad that feels like a treat!
Tips for Success
To really elevate your Green Pea Salad, here are a few tips that I swear by! First, always use fresh peas when possible—they make a world of difference in flavor and texture. If you want to switch things up, try adding a handful of cherry tomatoes or even some diced bell peppers for extra crunch and color. For storage, keep the salad in an airtight container in the fridge for up to three days. Just remember, the longer it sits, the more the flavors meld, but it’s best enjoyed fresh. Oh, and don’t skip the dressing—it’s what ties everything together!
Nutritional Information
This Green Pea Salad is not only delicious but also a healthy choice! Here’s a quick look at the estimated nutritional values per serving:
Calories: 150
Fat: 8g
Protein: 6g
Carbohydrates: 15g
Sugar: 3g
Fiber: 5g
Sodium: 200mg
These values are estimates, but they show just how nutritious and satisfying this salad can be!
FAQ Section
Can I use frozen peas instead of fresh?
Absolutely! Frozen peas can work just fine in this Green Pea Salad, and they’re super convenient. Just make sure to thaw them before you toss them into the salad. You can also give them a quick rinse under warm water to help speed up the process. They might not have the same crunch as fresh, but they’ll still be delicious!
How long can I store this salad?
This salad can be stored in an airtight container in the fridge for up to three days. Just keep in mind that the longer it sits, the softer those peas will get. If you notice the salad getting a bit watery, simply give it a gentle toss before serving. It’s still tasty, I promise!
Can I make this salad ahead of time?
You can definitely make this salad ahead of time! It’s a great option for meal prep. Just prepare everything and toss it together, then let it chill in the fridge. The flavors will deepen and meld beautifully. I recommend serving it within a day or two for the best texture and taste. Enjoy that fresh and vibrant flavor whenever you want!
Serving Suggestions
This Green Pea Salad is super versatile and pairs beautifully with so many dishes! I love serving it alongside grilled chicken or fish for a fresh, light meal. It’s also fantastic at BBQs, where it complements burgers and hot dogs perfectly. If you’re looking for a vegetarian option, try it with some crispy falafel or stuffed peppers. And don’t forget, it makes a great addition to a picnic spread! Just picture it next to some crusty bread and a glass of lemonade—pure bliss!
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