Description
A nutritious and colorful quinoa bowl packed with high fiber ingredients perfect for autumn.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup cooked black beans
- 1 cup roasted sweet potatoes
- 1 cup kale, chopped
- 1/2 cup pomegranate seeds
- 1/4 cup walnuts, chopped
- 2 tablespoons olive oil
- 1 tablespoon maple syrup
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 15 minutes or until quinoa is fluffy.
- In a large bowl, combine cooked quinoa, black beans, roasted sweet potatoes, and chopped kale.
- In a small bowl, whisk together olive oil, maple syrup, salt, and pepper.
- Drizzle dressing over the quinoa mixture and toss to combine.
- Top with pomegranate seeds and walnuts before serving.
Notes
- Feel free to add your favorite seasonal vegetables.
- Can be served warm or cold.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Boiling and Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 6g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 1.5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: High Fiber Autumn Glow Quinoa Bowls