Good morning, friends! If you’re anything like me, mornings can be a bit of a whirlwind. That’s why I absolutely adore my high protein low carb breakfast burrito! Not only is it a super nutritious way to kick off your day, but it’s also packed with flavor and keeps you full and energized. I remember the first time I made these burritos—I was trying to find a way to enjoy breakfast without the heavy carbs weighing me down. Trust me, once you wrap your hands around one of these delightful burritos, you won’t want to go back to ordinary breakfasts! They’re quick to whip up, and you can customize them with your favorite ingredients. Let’s dive in, shall we?
Ingredients List
4 large eggs
1/2 cup cottage cheese
1/2 cup diced bell peppers (any color you like!)
1/4 cup chopped onions (yellow or red work great)
1/4 cup shredded cheese (cheddar or your favorite blend)
2 whole wheat tortillas (for a healthier twist)
Salt and pepper to taste (don’t be shy with seasoning!)
How to Prepare Instructions
Start by cracking those 4 large eggs into a bowl. Add in the 1/2 cup cottage cheese and whisk everything together until it’s nice and smooth. This mixture is going to be so creamy and delicious!
Next, heat a skillet over medium heat. Toss in the 1/2 cup diced bell peppers and 1/4 cup chopped onions. Sauté them for about 3-4 minutes, or until they’re soft and fragrant. The smell will make your mouth water!
Now it’s time to pour that egg and cottage cheese mixture into the skillet with the veggies. Cook it all together, gently stirring occasionally until the eggs are set—this usually takes about 5-7 minutes. You want them fluffy and just cooked through.
Once the eggs are cooked, sprinkle in a pinch of salt and pepper to your taste, along with the 1/4 cup shredded cheese. Stir it all together until the cheese melts and everything is well combined.
While that’s happening, warm up your 2 whole wheat tortillas in another skillet for about 1 minute on each side. This makes them pliable and oh-so-tasty!
Now, it’s assembly time! Divide the delicious egg mixture evenly between the tortillas, then roll them up tightly. I like to tuck in the sides as I roll to keep everything secure.
Serve immediately, and enjoy every flavorful bite of your high protein low carb breakfast burrito!
Why You’ll Love This Recipe
Quick to prepare—ready in just 20 minutes!
Loaded with protein—20g per serving to keep you energized.
Low in carbs, making it a perfect choice for a healthy breakfast.
Flavor-packed with fresh veggies and creamy cheese.
Customizable—add your favorite ingredients for a personal touch!
Tips for Success
To make your high protein low carb breakfast burrito truly shine, here are some of my favorite tips! First, don’t rush the sautéing of your veggies. Letting them soften a bit brings out their sweetness and flavor—trust me, it’s worth the extra minute! Also, feel free to mix up the cheeses; a nice pepper jack can add a kick if you’re feeling adventurous.
If you’re meal prepping, these burritos freeze beautifully! Just wrap them tightly in foil before freezing, and you can reheat them on busy mornings. For serving, I love to add a dollop of salsa or a few slices of avocado on top for that extra zing. And remember, if you want to sneak in more veggies, spinach or zucchini works great too! Enjoy experimenting!
The beauty of the high protein low carb breakfast burrito is its versatility! You can easily switch up the veggies to suit your taste—try adding in some fresh spinach, diced tomatoes, or even mushrooms for a different twist. If you’re in the mood for a little heat, toss in some jalapeños or a sprinkle of cayenne pepper. For protein, consider swapping the cottage cheese for Greek yogurt or adding in cooked turkey or chicken for an extra boost. You can also experiment with different spices like cumin or smoked paprika to elevate the flavor even more. Get creative and make it your own!
Nutritional Information
Here’s the estimated nutritional breakdown for one high protein low carb breakfast burrito: approximately 250 calories, 10g fat, 20g protein, and 20g carbohydrates. Plus, it has 3g of sugar and 5g of fiber to keep you feeling satisfied. Keep in mind that these values can vary based on the specific ingredients you use, but you can feel good about starting your day with this nutritious breakfast!
FAQ Section
Can I make a high protein low carb breakfast burrito ahead of time? Absolutely! These burritos are perfect for meal prep. You can make them in advance and store them in the fridge for a few days or freeze them for longer storage. Just reheat them in the microwave or a skillet when you’re ready to enjoy!
What can I substitute for cottage cheese? If cottage cheese isn’t your thing, feel free to swap it out for Greek yogurt or even ricotta cheese. Both options will still keep the protein content high while adding a creamy texture!
Can I use regular tortillas instead of whole wheat? Sure! While whole wheat tortillas are a healthier choice, you can use any type of tortilla you prefer. Just be mindful that it may increase the carb count.
How do I prevent my burritos from getting soggy? To keep your high protein low carb breakfast burrito from turning soggy, make sure to sauté the veggies until they’re just soft, and avoid overloading the filling. Wrapping them tightly also helps maintain their shape and texture.
Are there any other protein options I can add? You bet! If you want to boost the protein even more, consider adding cooked chicken, turkey, or even some black beans for a delicious twist!
Storage & Reheating Instructions
If you find yourself with leftovers of these delicious high protein low carb breakfast burritos, don’t worry! Just wrap each burrito tightly in plastic wrap or aluminum foil and store them in the refrigerator for up to 3 days. When you’re ready to enjoy, simply reheat them in the microwave for about 1-2 minutes, or until heated through. If you prefer, you can warm them in a skillet over medium heat for a few minutes on each side to get that nice, crispy texture back. Enjoy them fresh and flavorful!
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