Description
A simple and nutritious breakfast option made with rolled oats soaked overnight in yogurt and flavored with spices.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup yogurt
- 1/2 cup milk
- 1 tablespoon honey
- 1/2 teaspoon cardamom powder
- 1/4 teaspoon cinnamon powder
- 1/4 cup chopped fruits (banana, apple, or berries)
- 1 tablespoon chopped nuts (almonds or walnuts)
Instructions
- In a bowl, combine rolled oats, yogurt, and milk.
- Add honey, cardamom powder, and cinnamon powder.
- Mix well until all ingredients are combined.
- Add chopped fruits and nuts, and stir gently.
- Cover the bowl and refrigerate overnight.
- In the morning, stir and enjoy your Indian Overnight Oats.
Notes
- You can adjust the sweetness according to your taste.
- Feel free to add your favorite fruits and nuts.
- This dish can be prepared in advance for a quick breakfast.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 5mg
Keywords: Indian Overnight Oats, healthy breakfast, oats recipe