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Italian Sub Salad

Italian Sub Salad: 5 Reasons You’ll Love This Flavor Bomb


  • Author: georgina
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A fresh and flavorful Italian Sub Salad packed with all the traditional ingredients of an Italian sub.


Ingredients

Scale
  • 2 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup cucumber, diced
  • 1/2 cup green bell pepper, diced
  • 1/2 cup black olives, sliced
  • 1/2 cup salami, diced
  • 1/2 cup pepperoni, diced
  • 1/2 cup provolone cheese, cubed
  • 1/4 cup Italian dressing

Instructions

  1. In a large bowl, combine the romaine lettuce, cherry tomatoes, red onion, cucumber, and green bell pepper.
  2. Add the black olives, salami, pepperoni, and provolone cheese to the bowl.
  3. Drizzle the Italian dressing over the salad.
  4. Toss the salad gently to combine all ingredients.
  5. Serve immediately or refrigerate for up to 2 hours before serving.

Notes

  • Customize the salad by adding your favorite vegetables.
  • For a vegetarian option, omit the salami and pepperoni.
  • Store leftover salad in an airtight container in the fridge.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 40mg

Keywords: Italian Sub Salad, salad, Italian cuisine, healthy salad