Description
A creamy and flavorful Italian Sweet Potato Soup that is perfect for any season.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and cubed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic. Sauté until softened.
- Add sweet potatoes and cook for 5 minutes.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and simmer until sweet potatoes are tender.
- Add coconut milk, thyme, salt, and pepper. Stir well.
- Blend the soup until smooth using an immersion blender.
- Serve hot, garnished with fresh parsley.
Notes
- Adjust seasoning to taste.
- For a spicier version, add a pinch of red pepper flakes.
- This soup can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Italian Sweet Potato Soup, vegan soup, healthy soup, creamy soup