Oh my goodness, let me tell you about the vibrant flavors of Caribbean cuisine! There’s just something so magical about the combination of spices in Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream. Picture this: it’s a warm summer day, the sun is shining, and I’m grilling up some chicken in my backyard. The aroma of jerk seasoning wafts through the air, mingling with the sweet scent of fresh mango. It takes me back to those sunny beach days, enjoying every bite. This dish is not only colorful and inviting, but it’s also bursting with flavor and freshness! The smoky chicken paired with the crunchy mango slaw and that tangy honey lime cream makes for a perfect meal. Trust me, you’re gonna love diving into this bowl of goodness!
Ingredients
- 4 boneless, skinless chicken thighs
- 2 tablespoons jerk seasoning (feel free to adjust for your spice tolerance!)
- 1 ripe mango, diced into bite-sized pieces
- 1 cup red cabbage, shredded for that perfect crunch
- 1 carrot, grated (adds a nice sweetness and color)
- 1/4 cup fresh cilantro, chopped (the more, the merrier!)
- 1/4 cup mayonnaise (this brings a creamy element to the slaw)
- 1 tablespoon honey (for a touch of natural sweetness)
- 1 tablespoon lime juice (freshly squeezed is best!)
- Salt and pepper to taste (don’t forget this little detail!)
How to Prepare Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream
Now, let’s get into the nitty-gritty of making these delicious bowls! Trust me, the process is as fun as it is rewarding, and it all starts with that amazing jerk chicken.
Step-by-Step Instructions
- First things first, preheat your grill to medium-high heat. This is crucial for getting that perfect char on the chicken!
- While the grill is heating up, take your boneless, skinless chicken thighs and rub them generously with the jerk seasoning. Get in there and really coat them well—don’t be shy!
- Once your grill is hot, place the seasoned chicken thighs on it. Grill them for about 6-7 minutes on each side. You want them cooked through, so keep an eye on them; they should be nice and juicy!
- While the chicken is grilling, let’s whip up that refreshing mango slaw! In a large bowl, combine your diced mango, shredded red cabbage, grated carrot, and chopped cilantro. Toss everything together until it’s well mixed.
- In another small bowl, mix together the mayonnaise, honey, and lime juice to create the honey lime cream. This sauce is going to add a creamy, tangy kick that pairs perfectly with the spicy chicken!
- Once the chicken is done, slice it into strips and serve it over a generous bed of that vibrant mango slaw.
- Finally, drizzle your honey lime cream over the sliced chicken, and just like that, you’re ready to dig in!
And there you have it—easy steps to a spectacular dish that’s bursting with flavor. Enjoy every bite of your Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream! You’ll be craving this again and again.
Nutritional Information
Alright, let’s talk about the numbers! Here are the estimated nutritional values for each serving of your delicious Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream. Keep in mind, these values are based on typical ingredients and can vary a bit depending on what you use.
- Calories: 450
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Cholesterol: 90mg
- Sodium: 600mg
- Carbohydrates: 30g
- Fiber: 3g
- Sugar: 10g
- Protein: 25g
This bowl is not just a feast for the taste buds but also packs a nutritious punch! You’ll get a good balance of protein, healthy fats, and carbs, making it a satisfying meal that keeps you fueled. Enjoy knowing you’re treating yourself right while indulging in those incredible flavors!
Tips for Success
- Marinate for Flavor: If you have the time, let your chicken marinate in the jerk seasoning for at least 30 minutes (or even overnight) in the fridge. This extra time allows those bold flavors to really penetrate the meat!
- Fresh Ingredients Matter: Use fresh mango and cilantro for the slaw. Trust me, fresh ingredients make all the difference in flavor and texture!
- Check Chicken Temperature: If you’re unsure about the chicken being done, use a meat thermometer. The internal temperature should reach 165°F (74°C) for perfectly cooked, juicy chicken.
- Customize the Slaw: Feel free to play around with the slaw! Add in some sliced bell peppers or a sprinkle of sesame seeds for an extra crunch and flavor boost.
- Don’t Skip the Honey Lime Cream: This sauce is a game changer! If you want to kick it up a notch, add a touch of lime zest to the cream for even more zesty goodness.
Why You’ll Love This Recipe
- Quick and easy preparation—dinner is ready in just 30 minutes!
- Vibrant flavors that dance on your palate, thanks to the jerk seasoning and fresh mango.
- Healthy ingredients packed with protein and nutrients, making it a guilt-free indulgence.
- Customizable slaw that lets you play with flavors and textures.
- A beautifully colorful dish that’s perfect for impressing guests or enjoying a cozy night in.
Variations
One of the best parts about Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream is how customizable they are! Here are some fun ideas to switch things up:
- Different Fruits: Try using pineapple or papaya in your slaw for a tropical twist! They add a lovely sweetness that complements the spicy chicken.
- Alternative Proteins: If you’re in the mood for something different, swap the chicken for grilled shrimp or even tofu for a vegetarian option!
- Extra Crunch: Add some sliced radishes or toasted nuts—like almonds or cashews—for that extra crunch and flavor contrast.
- Spice it Up: If you love heat, toss in some sliced jalapeños or a dash of hot sauce into the slaw for an added kick.
- Herb Variations: Switch out the cilantro for fresh mint or basil; both will give your slaw a unique flavor profile that’s equally delightful.
Feel free to mix and match these ideas to make the dish your own. Cooking should be fun, so get creative and enjoy every bite!
Serving Suggestions
To make your Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream a complete meal, consider serving it alongside a few delicious sides that complement the vibrant flavors. Here are some ideas:
- Steamed Jasmine Rice: A fluffy bed of jasmine rice is perfect for soaking up all that wonderful honey lime cream and adds a nice, neutral balance to the spice of the chicken.
- Grilled Vegetables: Throw some zucchini, bell peppers, or corn on the grill for a colorful and nutritious side that echoes the Caribbean vibe!
- Black Beans: A small bowl of seasoned black beans not only adds protein but also a hearty texture that pairs wonderfully with the slaw.
- Plantains: Sweet fried plantains are a fantastic addition! Their sweetness beautifully contrasts the spicy jerk chicken.
- Simple Green Salad: A light salad with mixed greens, cherry tomatoes, and a citrus vinaigrette will add freshness and a crunchy element to your meal.
These sides are not only easy to prepare but also enhance the overall experience of your meal. Enjoy mixing and matching to create your perfect plate!
Storage & Reheating Instructions
Alright, let’s talk about storing those delicious Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream! If you’ve got leftovers (which I hope you do, because they’re amazing), here’s how to keep them fresh:
- Storing: Place any leftover chicken and mango slaw in airtight containers. Make sure to keep the honey lime cream in a separate container to prevent the slaw from getting soggy. They’ll stay fresh in the fridge for up to 3 days.
- Reheating Chicken: When you’re ready to enjoy your leftovers, gently reheat the chicken in a skillet over medium heat until warmed through. You can also pop it in the microwave for about 1-2 minutes, but be careful not to overdo it; we want that chicken to stay juicy!
- Serving Slaw: The mango slaw is best served fresh, so I recommend adding it to your bowl right before you eat. Just give it a quick toss to refresh those flavors!
- Honey Lime Cream: You can use the honey lime cream straight from the fridge; just give it a good stir before drizzling over your reheated chicken.
And there you have it! With these simple storage and reheating tips, you can savor the flavors of your Jerk Chicken & Mango Slaw Bowls all over again. Enjoy every bite!
For more delicious chicken recipes, check out BBQ Chicken Coleslaw Wraps or Buffalo Chicken Bowls. If you’re interested in the health benefits of mango, you can read more about it here.
Print
Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream Delight
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A flavorful dish featuring jerk chicken served with mango slaw and a honey lime cream sauce.
Ingredients
- 4 chicken thighs, boneless and skinless
- 2 tablespoons jerk seasoning
- 1 ripe mango, diced
- 1 cup red cabbage, shredded
- 1 carrot, grated
- 1/4 cup cilantro, chopped
- 1/4 cup mayonnaise
- 1 tablespoon honey
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- Rub jerk seasoning on chicken thighs.
- Grill chicken for 6-7 minutes per side until cooked through.
- In a bowl, mix mango, cabbage, carrot, and cilantro.
- In a separate bowl, combine mayonnaise, honey, and lime juice.
- Slice chicken and serve over the mango slaw.
- Drizzle honey lime cream over the chicken.
Notes
- Adjust jerk seasoning to your spice preference.
- Use fresh mango for best flavor.
- Can substitute chicken with tofu for a vegetarian option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 90mg
Keywords: Jerk Chicken, Mango Slaw, Honey Lime Cream
