Description
Jerk Chicken Rice Bowls are a flavorful and spicy dish that combines marinated chicken, rice, and fresh vegetables.
Ingredients
Scale
- 2 cups cooked rice
- 1 lb chicken breast
- 2 tablespoons jerk seasoning
- 1 tablespoon olive oil
- 1 cup bell peppers, sliced
- 1 cup onions, sliced
- 1 cup black beans, rinsed
- 1/4 cup cilantro, chopped
- Salt and pepper to taste
Instructions
- Marinate the chicken with jerk seasoning for at least 30 minutes.
- Heat olive oil in a skillet over medium heat.
- Cook the chicken for 6-7 minutes on each side until cooked through.
- Remove chicken and let it rest before slicing.
- In the same skillet, sauté the bell peppers and onions until tender.
- Assemble the bowls with rice, chicken, sautéed vegetables, black beans, and cilantro.
- Season with salt and pepper to taste.
Notes
- You can substitute chicken with tofu for a vegetarian option.
- Adjust the level of jerk seasoning to your spice preference.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 70mg
Keywords: Jerk Chicken Rice Bowls, Caribbean Chicken, Spicy Rice Bowl