Description
A refreshing and savory dish featuring marinated chicken, garlic, and lemon served over rice.
Ingredients
Scale
- 2 chicken breasts
- 4 cloves garlic, minced
- 1 lemon, juiced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 cups cooked rice
- 1 cup steamed broccoli
- 1/4 cup parsley, chopped
Instructions
- Marinate chicken with garlic, lemon juice, olive oil, salt, and pepper for 30 minutes.
- Preheat grill to medium-high heat.
- Grill chicken for 6-7 minutes per side until cooked through.
- Let chicken rest for 5 minutes, then slice.
- Serve over cooked rice and top with steamed broccoli and parsley.
Notes
- Adjust seasoning to taste.
- Use brown rice for a healthier option.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 1g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Lemon Garlic Chicken Bowl, Chicken Recipe, Healthy Dinner