Description
Lemon Garlic Parmesan Chicken Tenders are crispy, flavorful, and easy to make. They offer a delightful combination of lemon, garlic, and parmesan cheese.
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 lemon, juiced and zested
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs, beaten
- 1/4 cup olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix breadcrumbs, parmesan, lemon zest, salt, and pepper.
- In another bowl, whisk the eggs and lemon juice.
- Dip each chicken tender into the egg mixture, then coat with the breadcrumb mixture.
- Place the coated tenders on a baking sheet.
- Drizzle olive oil over the tenders.
- Bake for 20-25 minutes or until golden brown.
- Serve with lemon wedges.
Notes
- For extra flavor, marinate chicken in lemon juice and garlic for 30 minutes before cooking.
- Use fresh lemon juice for the best taste.
- Store leftovers in an airtight container in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Lemon Garlic Parmesan Chicken Tenders, Chicken Tenders, Lemon Chicken, Parmesan Chicken