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lentil mushroom stroganoff

Lentil Mushroom Stroganoff: 7 Reasons You’ll Crave This Dish


  • Author: georgina
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A hearty and creamy lentil mushroom stroganoff that is perfect for a comforting meal.


Ingredients

Scale
  • 1 cup lentils
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 8 ounces mushrooms, sliced
  • 1 tablespoon soy sauce
  • 1 teaspoon paprika
  • 1 cup coconut milk
  • Salt and pepper to taste

Instructions

  1. Rinse lentils under cold water.
  2. In a pot, combine lentils and vegetable broth. Bring to a boil, then simmer until tender, about 20 minutes.
  3. In a skillet, heat olive oil over medium heat. Add onion and garlic; sauté until soft.
  4. Add mushrooms and cook until they release moisture.
  5. Stir in cooked lentils, soy sauce, paprika, and coconut milk.
  6. Simmer for 5 more minutes. Season with salt and pepper.
  7. Serve hot over rice or pasta.

Notes

  • This dish is vegan and gluten-free.
  • Adjust the thickness by adding more or less coconut milk.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 15g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: lentil mushroom stroganoff