Mediterranean Spinach and Feta Crisps: 7 Irresistible Bites

Name: Mediterranean Spinach and Feta Crisps: 7 Irresistible Bites
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 2 cups fresh spinach, chopped; 1 cup feta cheese, crumbled; 1 cup all-purpose flour; 1/2 cup water; 1/4 cup olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon garlic powder

Posted on November 28, 2025

Posted by Georgina sami

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Oh, the vibrant flavors of the Mediterranean! I still remember my first trip to Greece, where the air was fragrant with herbs and the sun was warm on my skin. It was there that I fell in love with the simplicity and deliciousness of Mediterranean cuisine. One of my favorite snacks from those sun-soaked days was a delightful little treat made with spinach and feta—just bursting with flavor! That’s why I’m so excited to share my recipe for Mediterranean Spinach and Feta Crisps. These little pockets of joy are crispy, savory, and incredibly easy to whip up. They’re perfect for gatherings, as a quick afternoon snack, or even as a party appetizer that will impress your friends. Trust me, once you take a bite, you’ll be transported straight to a sunny Mediterranean café!

Ingredients List

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 cups fresh spinach, chopped
1 cup feta cheese, crumbled
1 cup all-purpose flour
1/2 cup water
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder

How to Prepare Mediterranean Spinach and Feta Crisps

Preheat the Oven

First things first, let’s get that oven preheating to 375°F (190°C). This is crucial because we want our crisps to come out golden and perfectly baked. So go ahead, crank it up while you prepare the filling and dough—multitasking is key!

Prepare the Filling

Now, grab a bowl and toss in your chopped spinach along with the crumbled feta cheese. Wow, the smell of that fresh spinach mixed with the salty feta is going to make your kitchen feel like a Mediterranean paradise! Give it a good stir, ensuring everything’s well combined; you want each bite to be packed with flavor. Trust me, the filling is half the magic here!

Make the Dough

In another bowl, let’s whip up the dough! Combine the all-purpose flour, water, olive oil, salt, black pepper, and garlic powder. Get in there and mix it all together until a dough forms. It should be soft and a little sticky, but don’t worry if it feels a bit wet; you can always add a sprinkle of flour later. Just remember, mixing well is essential for that beautiful texture!

Shape the Crisps

Now comes the fun part—shaping our crisps! Lightly flour your countertop and roll out the dough until it’s about 1/8 inch thick. Cut it into small circles, roughly the size of your palm. Place a spoonful of that lovely spinach and feta mixture right in the center of each circle. Here’s a little tip: don’t overfill them, or they’ll burst when baking! Fold the dough over to create a pocket and pinch the edges well to seal them. This step is super important; we don’t want any filling escaping during baking!

Bake the Crisps

Finally, line a baking sheet with parchment paper and place your little pockets on it, giving them some space to breathe. Pop them in the oven and bake for about 20-25 minutes, or until they turn a gorgeous golden brown. The aroma wafting through your home will be absolutely irresistible, and you’ll know they’re ready when they look like delicious little pillows of joy!

Why You’ll Love This Recipe

Quick and Easy: These Mediterranean Spinach and Feta Crisps come together in about 40 minutes, making them a fantastic option for busy days or spontaneous snacking!
Flavor Explosion: The combination of fresh spinach and tangy feta creates a delightful balance, and every bite is a burst of savory goodness that’ll leave you wanting more!
Healthier Snack Option: Packed with nutritious spinach and protein-rich feta, these crisps are a guilt-free treat that fits perfectly into a balanced diet.
Versatile: Enjoy them warm as a snack, or serve them as an impressive appetizer at your next gathering. They’re sure to be a hit with everyone!
Freezable: You can prep these ahead of time and freeze them before baking, so you’ll always have a tasty snack ready to go!
Customizable: Feel free to experiment with add-ins or spices! Try adding herbs like dill or oregano, or even swap the feta for a different cheese if you’re feeling adventurous.

Tips for Success

To make sure your Mediterranean Spinach and Feta Crisps turn out absolutely perfect, I’ve got some tried-and-true tips for you! Trust me, these little nuggets of wisdom will elevate your cooking game.

Adjust Cheese to Your Taste: If you love feta, feel free to add a bit more to the filling! Just remember, too much can make the mixture a little too wet, so keep an eye on the balance.
Seal Those Edges: When you’re folding the dough over, make sure to pinch the edges tightly. A good seal is crucial; otherwise, you might have a cheesy explosion in the oven! If you want to be extra sure, you can use a fork to crimp the edges—it’s a cute touch, too!
Serving Suggestions: These crisps are best served warm, so try to enjoy them fresh out of the oven. They pair beautifully with a tangy yogurt dip or a simple squeeze of lemon juice for that extra zing. You could also serve them alongside a fresh salad for a light meal that feels fancy!
Experiment with Spices: Don’t hesitate to mix things up! A pinch of crushed red pepper can add a nice kick, or you could throw in some fresh herbs like parsley or mint for a refreshing twist.
Batch Cooking: If you’re making these for a gathering, consider doubling the recipe! They disappear quickly, and everyone will be asking for more. Plus, they freeze well, so you can save some for later!

With these tips, you’re all set to create the most delicious Mediterranean Spinach and Feta Crisps that will wow your family and friends. Enjoy the process and happy cooking!

Nutritional Information

When it comes to enjoying my Mediterranean Spinach and Feta Crisps, it’s nice to know what you’re munching on! Here’s the estimated nutritional breakdown for each crisp:

Calories: 150
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 250mg
Carbohydrates: 15g
Fiber: 1g
Sugar: 1g
Protein: 5g

Keep in mind that these values are estimates and can vary based on the specific ingredients you use, especially when it comes to the feta cheese or if you decide to add any extra fillings. So feel free to adjust according to your preferences and enjoy these tasty crisps guilt-free!

FAQ Section

Can I freeze the Mediterranean Spinach and Feta Crisps?

Absolutely! Freezing these little delights is super easy. Just prepare them up to the point of baking—so fill and seal those pockets, but don’t pop them in the oven just yet. Instead, place them in a single layer on a baking sheet and freeze them until solid. Once frozen, you can transfer them to a freezer-safe bag or container for up to a month. When you’re ready to enjoy them, simply bake them straight from the freezer at 375°F (190°C) for about 25-30 minutes or until golden brown. No need to thaw; just let that oven do the magic!

What can I serve with these crisps?

These Mediterranean Spinach and Feta Crisps are fantastic on their own, but they also shine when paired with some yummy sides! Consider serving them with a refreshing tzatziki sauce for dipping. The cool, creamy yogurt with cucumber and garlic complements the savory crisps beautifully. A simple side salad with cherry tomatoes, cucumber, and a drizzle of olive oil and lemon juice adds a bright touch. You could even whip up a platter of olives and marinated artichokes for a true Mediterranean feast. Trust me, your guests will love it!

How can I make these crisps gluten-free?

If you’re looking to make these crisps gluten-free, don’t worry—I’ve got you covered! Just swap out the all-purpose flour for a gluten-free blend. There are many great options available, but I recommend a 1:1 gluten-free flour blend that includes xanthan gum, as it helps mimic the texture of regular flour. You could also try using almond flour for a nutty flavor and a different texture. Just keep in mind that you might need to adjust the amount of water slightly, as gluten-free flours can behave a bit differently. Happy cooking, and enjoy your gluten-free treats!