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Microgreens & Super-Veg Salad: 5 Steps to Pure Freshness


  • Author: georgina
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

A fresh and nutritious salad featuring microgreens and a variety of super vegetables.


Ingredients

Scale
  • 1 cup microgreens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup red onion, thinly sliced
  • 1 avocado, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Wash and prepare all vegetables.
  2. In a large bowl, combine microgreens, cherry tomatoes, cucumber, bell pepper, red onion, and avocado.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  4. Drizzle the dressing over the salad.
  5. Toss gently to combine.
  6. Serve immediately.

Notes

  • Adjust the dressing to your taste.
  • Feel free to add other vegetables or nuts for extra flavor.
  • Store leftovers in an airtight container in the fridge.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: microgreens, salad, healthy, vegetables, vegan