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Pumpkin, beef & Caramelized Onion Pasta

Pumpkin, Beef & Caramelized Onion Pasta: 30-Minute Comfort


  • Author: georgina
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Comfort Food

Description

A savory pasta dish featuring pumpkin, beef, and caramelized onions.


Ingredients

Scale
  • 200g pasta
  • 300g ground beef
  • 1 cup pumpkin puree
  • 1 large onion, sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon nutmeg
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Cook the pasta according to package instructions.
  2. In a pan, heat olive oil over medium heat.
  3. Add sliced onions and cook until caramelized, about 10 minutes.
  4. Add ground beef and cook until browned.
  5. Stir in garlic, pumpkin puree, salt, pepper, and nutmeg.
  6. Combine cooked pasta with the beef and pumpkin mixture.
  7. Serve topped with grated Parmesan cheese.

Notes

  • Adjust seasoning to taste.
  • Use fresh pumpkin for a richer flavor.
  • Store leftovers in an airtight container.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Pumpkin, beef, caramelized onion, pasta