Louna's Ebook
📖 Order Now! Family Cakes Cookbook
Get Your Copy

PUMPKIN Chicken Soup: 5 Reasons It’s Perfect for Fall

Posted on November 5, 2025

Posted by Georgina sami

There’s something so comforting about a warm bowl of soup on a chilly day, isn’t there? I can remember cozy evenings spent wrapped in a blanket, a steaming bowl of soup cradled in my hands, the aromas swirling around me. That’s exactly the feeling I get from this PUMPKIN Chicken Soup! It’s a delightful blend of creamy pumpkin and tender chicken, with just the right amount of spices to warm your soul. Whether it’s a crisp autumn afternoon or a rainy evening, this soup brings a sense of home and nostalgia. Trust me, once you try it, you’ll want to make it a fall tradition. So, let’s dive into this delicious recipe that’ll have everyone at your table asking for seconds!

PUMPKIN Chicken Soup - detail 1

Ingredients List

  • 2 cups pumpkin puree (you can use canned or homemade, just make sure it’s smooth)
  • 1 pound chicken breast, cooked and shredded (leftover rotisserie chicken works great!)
  • 1 onion, diced (chop it finely to get that sweet flavor in every spoonful)
  • 3 cloves garlic, minced (fresh garlic really elevates the taste)
  • 4 cups chicken broth (homemade or low-sodium for a healthier option)
  • 1 cup coconut milk (this adds a creamy richness and a hint of sweetness)
  • 1 teaspoon ginger, grated (fresh ginger gives that warm, zesty kick)
  • 1 teaspoon cumin (just enough to bring in those cozy, earthy flavors)
  • Salt and pepper to taste (don’t be shy—season it to your preference!)
  • Fresh parsley for garnish (this adds a pop of color and freshness)

How to Prepare PUMPKIN Chicken Soup

Making this PUMPKIN Chicken Soup is a breeze, and I promise it’ll fill your kitchen with the most delightful aromas! Let’s get started!

Sautéing the Base

First, grab a large pot and heat it over medium heat. Toss in the diced onion and minced garlic, and sauté them for about 5-7 minutes, or until they’re nice and translucent. You want to keep stirring to prevent any sticking or burning—this step builds that yummy flavor base!

Combining Ingredients

Once your onion and garlic are ready, it’s time to add in the star players! Stir in the pumpkin puree, shredded chicken, and grated ginger. Mix everything together until well combined. You’ll see those vibrant colors coming together beautifully!

Simmering the Soup

Now, pour in the chicken broth and coconut milk. Give it a good stir and then sprinkle in the cumin, salt, and pepper to taste. Bring the soup to a gentle simmer, then reduce the heat to low and let it simmer for about 20 minutes. Make sure to stir occasionally to keep it from sticking to the bottom of the pot—this is where all the flavors meld together!

Serving Suggestions

When your soup is ready, ladle it into bowls and sprinkle some fresh parsley on top for a lovely pop of color! I love serving this soup with warm crusty bread for dipping. Trust me, it’s a match made in heaven!

Why You’ll Love This Recipe

  • Quick preparation time—ready in just 40 minutes!
  • Comforting flavors that are perfect for chilly days.
  • Healthy ingredients, packed with nutrients from pumpkin and chicken.
  • Coconut milk adds a creamy richness without dairy.
  • Versatile—can be easily adjusted to suit your taste preferences.
  • Perfect for meal prep or freezing for later enjoyment.

Tips for Success

To make this PUMPKIN Chicken Soup truly shine, here are a few pro tips! First off, don’t hesitate to adjust the spices based on your preferences. If you love a bit of heat, a pinch of cayenne pepper can elevate the flavor beautifully. Likewise, if you prefer a sweeter note, a drizzle of maple syrup can enhance the pumpkin’s natural sweetness!

When it comes to storage, this soup freezes incredibly well. I recommend portioning it into airtight containers, so you can grab a bowl whenever the craving strikes. Just remember to let it cool completely before sealing it up. And when you’re ready to enjoy it again, thaw it in the fridge overnight and reheat gently on the stove, adding a splash of chicken broth or coconut milk to bring back that creamy texture. Trust me, you’ll want to savor every last spoonful!

Nutritional Information

This PUMPKIN Chicken Soup not only warms your soul but also provides a wholesome meal! Each serving is approximately 250 calories, packed with 20 grams of protein to keep you full. Plus, it has 10 grams of fat and 20 grams of carbohydrates, making it a balanced choice for any occasion. Keep in mind that these values are estimates and can vary based on the specific ingredients you use. So, feel free to adjust based on your dietary needs and enjoy every delicious spoonful!

FAQ Section

Can I use fresh pumpkin instead of pumpkin puree?
Yes, you can! Just make sure to cook and blend it until smooth before adding it to the soup. It’ll give a lovely fresh flavor!

Is this PUMPKIN Chicken Soup gluten-free?
Absolutely! All the ingredients are naturally gluten-free, making it a great option for those with dietary restrictions.

Can I make this soup vegetarian?
Definitely! Substitute the chicken with chickpeas or your favorite beans, and use vegetable broth instead of chicken broth for a delicious vegetarian version.

How can I store leftovers?
Store any leftover soup in an airtight container in the fridge for up to 4 days. It also freezes well, so feel free to portion it out for future meals!

What can I serve with this soup?
This PUMPKIN Chicken Soup pairs wonderfully with crusty bread, a fresh salad, or even some cheesy quesadillas for a complete meal!

Storage & Reheating Instructions

To store any leftover PUMPKIN Chicken Soup, let it cool completely before transferring it to airtight containers. It’ll keep well in the fridge for up to 4 days. If you want to save some for later, this soup freezes beautifully! Just pour individual portions into freezer-safe containers or bags, and it’ll last for about 2-3 months.

When you’re ready to enjoy it again, thaw the soup overnight in the fridge. Reheat gently on the stove over low heat, stirring occasionally. If it seems a bit thick, just add a splash of chicken broth or coconut milk to bring back that creamy goodness. Enjoy every delicious bite!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
PUMPKIN Chicken Soup

PUMPKIN Chicken Soup: 5 Reasons It’s Perfect for Fall


  • Author: georgina
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A warm and comforting pumpkin chicken soup perfect for chilly days.


Ingredients

Scale
  • 2 cups pumpkin puree
  • 1 pound chicken breast, cooked and shredded
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 1 cup coconut milk
  • 1 teaspoon ginger, grated
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large pot, sauté onion and garlic until translucent.
  2. Add pumpkin puree, shredded chicken, and ginger. Stir well.
  3. Pour in chicken broth and coconut milk. Mix thoroughly.
  4. Add cumin, salt, and pepper. Bring to a simmer.
  5. Cook for 20 minutes, stirring occasionally.
  6. Serve hot, garnished with fresh parsley.

Notes

  • Use homemade or low-sodium chicken broth for a healthier option.
  • Adjust spices according to your taste preferences.
  • This soup can be frozen for later use.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: pumpkin chicken soup, pumpkin soup, chicken soup, fall recipes

You might also like these recipes

Leave a Comment

Recipe rating