Description
A simple and quick recipe for tilapia cooked in a flavorful roasted pepper sauce.
Ingredients
Scale
- 4 tilapia fillets
- 2 roasted red peppers, chopped
- 1 clove garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and sauté for 1 minute.
- Stir in roasted peppers and paprika.
- Season tilapia fillets with salt and pepper.
- Place fillets in the pan and cook for 3-4 minutes on each side.
- Serve with the sauce and garnish with parsley.
Notes
- Use fresh or jarred roasted peppers.
- Adjust seasoning as per your taste.
- Serve with rice or vegetables.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Sauté
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 60mg
Keywords: Quick Tilapia in Roasted Pepper Sauce