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Raw Cauliflower Salad Recipe

Raw Cauliflower Salad Recipe: 7 Reasons You’ll Crave It


  • Author: georgina
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A refreshing and healthy raw cauliflower salad.


Ingredients

Scale
  • 1 medium head of cauliflower, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Chop the cauliflower into small florets.
  2. In a large bowl, combine cauliflower, tomatoes, cucumber, red onion, and parsley.
  3. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Let the salad sit for 10 minutes before serving.

Notes

  • Adjust the seasoning according to your taste.
  • Add other vegetables as desired.
  • This salad can be made a day ahead and stored in the refrigerator.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 3g
  • Sodium: 50mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Raw Cauliflower Salad Recipe