Oh my goodness, let me tell you about this Roasted Sweet Potato Soup! It’s creamy, flavorful, and oh-so-comforting—perfect for a cozy night in or when you’re feeling a bit under the weather.
The best part? It’s totally vegan! I love how the natural sweetness of the roasted sweet potatoes shines through, blending beautifully with the rich coconut milk.
Plus, it’s super easy to whip up! Just a bit of chopping, some roasting, and a quick blend, and you’ve got a bowl of happiness waiting for you. Trust me, once you try this soup, it’ll become a staple in your kitchen!
Ingredients for Roasted Sweet Potato Soup
Gather these simple yet flavorful ingredients to create the most delicious roasted sweet potato soup!
2 large sweet potatoes: Peel and cube them into bite-sized pieces. The sweetness of these potatoes is the star of the show!
1 onion: Chop it up for a comforting base. I love using yellow onions for their sweetness when sautéed.
2 cloves garlic: Mince these for a fragrant boost. Garlic makes everything better, don’t you think?
4 cups vegetable broth: This adds depth to the soup. You can use homemade or store-bought, just make sure it’s good quality!
1 cup coconut milk: This gives the soup its creamy texture and rich flavor. Trust me, it’s a game changer!
1 tablespoon olive oil: Use this for tossing the sweet potatoes before roasting. It helps them caramelize beautifully.
1 teaspoon salt: This is essential to enhance all the flavors. Adjust to your taste!
1/2 teaspoon black pepper: Just a pinch for a bit of heat and depth.
1/2 teaspoon cumin: This adds a warm, earthy flavor that pairs perfectly with sweet potatoes.
1/2 teaspoon paprika: For a touch of smokiness and color.
How to Prepare Roasted Sweet Potato Soup
Making this roasted sweet potato soup is a breeze! Just follow these simple steps, and you’ll have a delightful, creamy bowl of goodness in no time.
Preheat the oven: Start by preheating your oven to 400°F (200°C). This will ensure the sweet potatoes roast perfectly!
Toss the sweet potatoes: In a large bowl, toss the cubed sweet potatoes with olive oil, salt, black pepper, cumin, and paprika. Make sure they’re well-coated for maximum flavor.
Roast the sweet potatoes: Spread the seasoned sweet potatoes in a single layer on a baking sheet. Roast them in the preheated oven for 25-30 minutes, or until they’re tender and slightly caramelized. You’ll know they’re ready when they smell heavenly!
Sauté the aromatics: While the sweet potatoes are roasting, grab a pot and sauté the chopped onion and minced garlic over medium heat until they’re soft and fragrant, about 5-7 minutes. This step adds a lovely depth to your soup.
Add the sweet potatoes: Once the sweet potatoes are done roasting, add them to the pot along with the vegetable broth. Stir everything together to combine.
Simmer: Let the mixture simmer for about 10 minutes. This allows all those flavors to mingle beautifully!
Blend the soup: Using an immersion blender or a regular blender, blend the soup until it’s perfectly smooth. If you’re using a regular blender, be careful—blend in batches if needed, and always let the steam escape to avoid splatters!
Add coconut milk: Stir in the coconut milk and heat through for a few minutes over low heat. This will make the soup extra creamy and delicious.
Serve warm: Ladle the soup into bowls and enjoy it warm. You can even garnish it with fresh herbs for a burst of color and flavor!
Why You’ll Love This Recipe
Quick Preparation: This soup comes together in just about 50 minutes, making it perfect for busy weeknights or last-minute dinner plans.
Creamy Texture: The addition of coconut milk creates a luscious, creamy mouthfeel that’s simply irresistible!
Comfort Food Appeal: There’s nothing quite like a warm bowl of soup on a chilly day. It’s like a cozy hug in a bowl!
Vegan-Friendly: This recipe is completely plant-based, so it’s a fantastic option for vegans and anyone looking to eat more plant-based meals.
Flavorful & Nutritious: Packed with vitamins and minerals from the sweet potatoes and a delightful blend of spices, this soup is as healthy as it is delicious.
Tips for Success
Now, let’s make sure your roasted sweet potato soup turns out absolutely perfect! Here are my top tips to help you along the way:
Season to Taste: Don’t be afraid to adjust the seasonings! After blending, taste your soup and add more salt, pepper, or spices if needed. Everyone’s palate is different, and you want it to be just right for you!
Roasting is Key: Make sure to roast the sweet potatoes until they’re nicely caramelized. This brings out their natural sweetness and adds depth to the flavor. If they’re not golden and tender, give them a few more minutes!
Blending Technique: If using a regular blender, work in batches and allow steam to escape by removing the center cap of the lid (you can cover it with a kitchen towel). This prevents any hot soup explosions—trust me, it’s a messy situation!
Coconut Milk Substitute: If you don’t have coconut milk on hand, you can use any non-dairy milk, but keep in mind it won’t have the same richness. You might want to add a touch of nutritional yeast for extra flavor.
Garnish for Greatness: Elevate your soup by garnishing it with fresh herbs like cilantro or parsley, or even a swirl of coconut cream. It adds a nice touch and makes it look super inviting!
Storage Tips: If you have leftovers (which I doubt because it’s so good!), store them in an airtight container in the fridge for up to 3 days. Just reheat gently on the stove to preserve that creamy texture.
Nutritional Information
Here’s the estimated nutritional information for my delicious roasted sweet potato soup. Keep in mind that these values are based on common ingredients and can vary slightly depending on what you use. But this should give you a good idea of what you’re enjoying!
Serving Size: 1 cup
Calories: 250
Fat: 10g
Saturated Fat: 5g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 6g
Sugar: 5g
Protein: 3g
Sodium: 500mg
Cholesterol: 0mg
This soup is not only comforting but also packed with nutrients from the sweet potatoes and spices. Enjoy every creamy spoonful, knowing you’re treating your body well!
FAQ About Roasted Sweet Potato Soup
Got questions about my Roasted Sweet Potato Soup? Don’t worry, I’ve got you covered! Here are some common queries I get, along with my answers to help you out.
Can I use other types of potatoes? Absolutely! While sweet potatoes are the star here, you can experiment with other potatoes like butternut squash or regular potatoes. Just keep in mind that the flavor will change a bit, but it can still be delicious!
How can I make this soup spicier? If you like a bit of heat, you can add a pinch of cayenne pepper or a dash of hot sauce when blending. It’s a simple way to give your soup an extra kick!
Can I prepare this soup in advance? Yes, this soup is perfect for meal prep! You can make it ahead of time and store it in the fridge for up to 3 days. Just reheat gently on the stove before serving.
What can I serve with this soup? It pairs beautifully with crusty bread, a fresh salad, or even some roasted veggies on the side. You can also top it with crispy chickpeas for some added crunch!
Is this soup gluten-free? Yes! This roasted sweet potato soup is naturally gluten-free, making it a great option for anyone with gluten sensitivities. Enjoy without worry!
Serving Suggestions
Now that you’ve got your delicious roasted sweet potato soup ready, let’s talk about what to serve alongside it! I love pairing this creamy, flavorful soup with a few tasty companions that really complement its warmth and richness.
Crusty Bread: A warm, crusty baguette or sourdough loaf is perfect for dipping into the soup. The crunchy exterior and soft inside make for a delightful contrast!
Fresh Salad: A light, refreshing salad with mixed greens, cherry tomatoes, and a zesty vinaigrette balances the creaminess of the soup. It adds a nice crunch and a burst of freshness!
Roasted Veggies: Roasted Brussels sprouts, carrots, or cauliflower seasoned with a bit of salt and pepper make a wonderful side. Their caramelized sweetness pairs beautifully with the soup.
Crispy Chickpeas: For a fun twist, top your soup with crunchy roasted chickpeas! They add texture and a protein boost, making your meal even more satisfying.
Grilled Cheese Sandwich: You can’t go wrong with a classic! A gooey grilled cheese sandwich is the ultimate comfort food to enjoy alongside a warm bowl of soup.
Herb Garnish: Don’t forget to sprinkle some fresh herbs on top of your soup before serving! Chopped cilantro, parsley, or even a drizzle of chili oil can elevate the flavors and make it look gorgeous!
These serving suggestions not only enhance the experience but also create a cozy, satisfying meal that’s perfect for any occasion. Enjoy your cozy feast!
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