Description
A healthy and flavorful Roasted Veggie Hummus Bowl packed with nutrients.
Ingredients
Scale
- 1 cup cooked chickpeas
- 2 cups assorted vegetables (bell peppers, zucchini, carrots)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup hummus
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Chop the vegetables into bite-sized pieces.
- Toss the vegetables with olive oil, garlic powder, paprika, salt, and pepper.
- Spread the vegetables on a baking sheet.
- Roast in the oven for 20-25 minutes until tender.
- In a bowl, layer the hummus at the bottom.
- Add the roasted vegetables on top of the hummus.
- Garnish with fresh parsley.
Notes
- Feel free to use any vegetables you like.
- Serve with pita bread or crackers.
- This dish can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Roasted Veggie Hummus Bowl