Description
Savory Breakfast Egg Muffins are a nutritious and portable breakfast option packed with vegetables and protein.
Ingredients
Scale
- 6 large eggs
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/4 cup onion, diced
- 1/2 cup cheese, shredded
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a muffin tin.
- In a bowl, whisk together the eggs, salt, and pepper.
- Add chopped spinach, bell pepper, onion, and cheese to the egg mixture.
- Pour the mixture evenly into the muffin tin.
- Bake for 15-20 minutes, or until the muffins are set.
- Let cool slightly before removing from the tin.
Notes
- Store leftovers in the refrigerator for up to 5 days.
- These can be frozen for longer storage.
- Feel free to customize with your favorite vegetables or meats.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 100
- Sugar: 1g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 180mg
Keywords: Savory Breakfast Egg Muffins