Oh my goodness, let me tell you about this Savory Sweet Potato & Egg Breakfast Skillet! It’s the kind of dish that wraps you in a warm hug on a chilly morning. I remember the first time I made it; the sweet, earthy aroma filled my kitchen, and I just knew it would become a staple in our home.
The combination of creamy eggs and tender sweet potatoes is simply irresistible! Plus, it’s packed with flavor and nutrition, making it a fantastic way to kick off your day. You can whip it up in no time, and trust me, your family will be asking for seconds.
It’s hearty, comforting, and absolutely delicious—what more could you want for breakfast? So, let’s dive into how to make this delightful skillet dish together!
Ingredients List
2 medium sweet potatoes, peeled and diced
4 large eggs
1 tablespoon olive oil
1 small onion, chopped
1 bell pepper, diced (any color you prefer)
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
How to Prepare Savory Sweet Potato & Egg Breakfast Skillet
First things first, preheat your oven to 400°F (200°C). This is crucial for getting those sweet potatoes nice and tender.
While the oven is heating up, grab a large skillet and heat the olive oil over medium heat. Once it’s shimmering, toss in the chopped onion and bell pepper. Sauté them for about 5 minutes until they soften and become fragrant.
Next, add the diced sweet potatoes into the skillet. Season with salt, pepper, garlic powder, and smoked paprika. Stir everything together, making sure the sweet potatoes are coated in those lovely spices.
Cook this mixture for about 10 minutes, stirring occasionally. You want those sweet potatoes to start softening, but they don’t have to be fully cooked just yet.
Now, here’s where the magic happens! Make four little wells in the sweet potato mixture and crack an egg into each one. You can gently break the yolk if you prefer—totally up to you!
Carefully transfer the skillet to your preheated oven. Bake for about 12–15 minutes, or until the eggs are set to your liking. I usually aim for the whites to be firm but the yolks still a bit runny—delicious!
Once it’s done, carefully remove the skillet from the oven (watch out, it’s hot!). Sprinkle some chopped fresh parsley on top for a pop of color and freshness.
Serve it warm straight from the skillet—everyone can dig in and enjoy!
Why You’ll Love This Recipe
It’s a one-pan wonder, making cleanup a breeze—who doesn’t love that?
The flavors are incredible! The sweetness of the potatoes pairs perfectly with the savory eggs and spices.
It’s packed with nutrients, giving you a hearty start to your day without any guilt.
You can easily customize it—add your favorite veggies or swap in different spices to suit your taste!
It’s perfect for meal prep! Make a big batch and enjoy leftovers throughout the week.
Ready in just about 30 minutes, so it’s great for busy mornings when you need something quick yet satisfying.
It’s a hit with everyone—kids love it, and it’s impressive enough for brunch guests!
Equipment List
Large skillet (preferably oven-safe)
Spatula or wooden spoon for stirring
Knife and cutting board for chopping vegetables
Measuring spoons for precise ingredient amounts
Oven mitts for safely handling the hot skillet
Serving spoon for easy dish-out
Tips for Success
Alright, let’s make sure your Savory Sweet Potato & Egg Breakfast Skillet turns out perfectly every time! Here are my top tips to avoid common pitfalls and achieve that delicious outcome:
Choose the right sweet potatoes: Look for firm, smooth sweet potatoes. If they have any soft spots or wrinkles, skip those! Fresh ones will give you the best flavor and texture.
Don’t overcrowd the skillet: If your skillet is too full, the sweet potatoes might steam instead of roast. If needed, cook them in batches to ensure even cooking and that lovely caramelization.
Adjust the spices: Feel free to tweak the garlic powder and smoked paprika to your taste! If you like a bit of heat, toss in a pinch of cayenne pepper or some red pepper flakes.
Check your eggs: Keep an eye on your eggs as they bake; every oven is a little different. If you like your yolks runny, you might need a minute or two less. For firmer yolks, let them bake a tad longer.
Let it cool slightly: After pulling it from the oven, let the skillet sit for a few minutes. This helps everything set nicely and makes serving easier!
Garnish generously: Don’t skimp on that fresh parsley! It adds a lovely burst of color and freshness that really elevates the dish!
With these tips in your back pocket, you’ll be well on your way to creating a breakfast skillet that’s not only delicious but also a joy to make!
Nutritional Information
Now, let’s talk about the nutritional goodness packed into this Savory Sweet Potato & Egg Breakfast Skillet! While the exact values can vary based on the ingredients you use, here’s a rough estimate of what you can expect per serving:
Calories: 300
Fat: 12g
Saturated Fat: 2g
Cholesterol: 250mg
Carbohydrates: 40g
Fiber: 6g
Sugar: 5g
Protein: 10g
Sodium: 200mg
These estimates give you a good idea of the hearty, wholesome meal you’re enjoying. It’s a delicious way to fuel your morning while keeping it balanced and nutritious. Enjoy every bite, knowing you’re treating your body right!
FAQ Section
Can I make this Savory Sweet Potato & Egg Breakfast Skillet ahead of time? Absolutely! You can prepare the sweet potato mixture the night before and store it in the refrigerator. In the morning, just add the eggs and pop it in the oven. It’s a fantastic way to save time on busy mornings!
What can I substitute for sweet potatoes? If you don’t have sweet potatoes on hand, you can use regular potatoes or even butternut squash! Just keep in mind that cooking times might vary slightly, so check to make sure they’re tender before adding the eggs.
How do I store leftovers of the Savory Sweet Potato & Egg Breakfast Skillet? Store any leftovers in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy it again, just reheat in the oven or microwave until warmed through. It’s still delicious!
Can I add other vegetables to this skillet? Definitely! This recipe is super flexible. Feel free to throw in some spinach, kale, or even zucchini. Just make sure to sauté them long enough so they’re tender before adding the eggs.
Is this recipe suitable for meal prep? Yes! This Savory Sweet Potato & Egg Breakfast Skillet is perfect for meal prep. You can make a big batch and portion it out for the week. Just reheat individual servings for a quick and satisfying breakfast!
Storage & Reheating Instructions
Alright, let’s talk about how to properly store your Savory Sweet Potato & Egg Breakfast Skillet so you can enjoy those delicious leftovers! First off, make sure it’s completely cooled down before you put it away. This helps prevent any condensation, which can make your dish soggy. I like to transfer any leftovers to an airtight container. You can keep it in the refrigerator for up to 3 days—easy peasy!
Now, when it comes to reheating, you have a couple of options. For the best flavor and texture, I recommend popping it back into the oven. Just preheat to about 350°F (175°C) and place your skillet or a portion of it in an oven-safe dish. Cover it with foil to keep it from drying out, and heat for about 15-20 minutes, or until it’s warmed through. This way, you’ll bring back that lovely, cozy texture just like when it was fresh!
If you’re in a hurry, you can also use the microwave. Just scoop out a portion into a microwave-safe bowl, cover it loosely (to avoid splatters!), and heat for about 1-2 minutes, stirring halfway through. Keep an eye on it to make sure it doesn’t overcook. And voilà! You’ll have a quick and satisfying breakfast ready to go.
With these storage and reheating tips, you’ll be able to savor every last bite of that scrumptious skillet dish! Enjoy!
Call to Action
Wow, I hope you’re as excited about making this Savory Sweet Potato & Egg Breakfast Skillet as I am! If you give it a try, I’d love to hear how it turns out for you! Drop a comment below and share your experience, or let me know if you made any fun tweaks to the recipe. And hey, if you enjoyed this recipe, don’t forget to rate it! Your feedback means the world to me!
Also, if you know someone who would love this breakfast dish, share it on social media! Tag me, so I can see your amazing creations. Let’s spread the love for delicious breakfasts together! Happy cooking!
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