Sheet-Pan Teriyaki Ginger Sesame Chicken & Broccoli Bliss

Name: Sheet-Pan Teriyaki Ginger Sesame Chicken & Broccoli Bliss
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Asian
Ingredients: 1 lb chicken thighs, boneless and skinless; 2 cups broccoli florets; 1/4 cup teriyaki sauce; 1 tablespoon ginger, minced; 1 tablespoon sesame oil; 2 tablespoons sesame seeds; 1 tablespoon green onions, chopped

Posted on December 3, 2025

Posted by Georgina sami

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Let me tell you about my new favorite weeknight dinner: Sheet-Pan Teriyaki Ginger Sesame Chicken & Broccoli! This recipe is not just simple; it’s bursting with savory flavors that make your taste buds sing. I love how everything cooks together on a single sheet pan, making cleanup a breeze. It’s seriously a game-changer! You just toss the chicken and broccoli with a mouthwatering teriyaki ginger sesame sauce, pop it in the oven, and let the magic happen. The best part? You’ll have a delicious, wholesome meal on the table in about 40 minutes. Trust me, once you try this recipe, you’ll find yourself making it again and again. It’s that good!

Ingredients List

Gather these simple ingredients to whip up your delicious Sheet-Pan Teriyaki Ginger Sesame Chicken & Broccoli. Each element plays a crucial role in creating that mouthwatering flavor!

1 lb boneless, skinless chicken thighs
2 cups fresh broccoli florets
1/4 cup teriyaki sauce (feel free to adjust to your taste!)
1 tablespoon minced ginger (fresh is best for that zing!)
1 tablespoon sesame oil (adds a lovely nutty flavor)
2 tablespoons sesame seeds (for that perfect crunch)
1 tablespoon chopped green onions (for a fresh garnish)

These ingredients combine to create a deliciously balanced meal, perfect for any night of the week. Get ready to savor every bite!

How to Prepare Sheet-Pan Teriyaki Ginger Sesame Chicken & Broccoli

Preparing this Sheet-Pan Teriyaki Ginger Sesame Chicken & Broccoli is a breeze! Follow these simple steps for a delicious dinner that’ll impress everyone at your table.

Preheat the Oven

First things first, let’s get that oven preheating to 400°F (200°C). Preheating is super important because it ensures your chicken cooks evenly and gets that perfect golden-brown finish. So don’t skip this step!

Prepare the Sauce

Next, grab a mixing bowl and whisk together 1/4 cup of teriyaki sauce, 1 tablespoon of minced ginger, and 1 tablespoon of sesame oil. This sauce is where all the magic happens, and the ginger gives it a zesty kick that you’ll absolutely love. Make sure everything is well combined for maximum flavor!

Assemble the Dish

Now, let’s bring it all together! Place your boneless, skinless chicken thighs on a large sheet pan. Pour that delicious sauce over the chicken, making sure to coat it well. Then, add in the fresh broccoli florets and toss everything together until the broccoli is nicely coated in the sauce too. It’s such a vibrant mix that looks oh-so-tempting!

Bake and Garnish

Pop the sheet pan into your preheated oven and bake for about 25-30 minutes. You’ll know it’s done when the chicken is cooked through and reaches an internal temperature of 165°F (75°C). Once it’s out, sprinkle 2 tablespoons of sesame seeds and a tablespoon of chopped green onions over the top for that finishing touch. Trust me, the aroma will have everyone rushing to the table!

Tips for Success

Here are some of my favorite tips to ensure your Sheet-Pan Teriyaki Ginger Sesame Chicken & Broccoli turns out perfectly every time!

For extra flavor, marinate the chicken in the teriyaki sauce for at least 30 minutes before baking. It really enhances the taste!
If you like your broccoli a bit tender, add it to the pan halfway through the baking time.
Feel free to mix in other veggies like bell peppers or snap peas for added color and nutrition.
For a bit of heat, add a dash of red pepper flakes to the sauce.
Serving this dish over rice or quinoa not only makes it heartier but also soaks up those delicious flavors!
And don’t forget to plate it nicely—garnishing with extra green onions and sesame seeds makes it look restaurant-worthy!

Nutritional Information

Keep in mind that nutrition can vary based on the specific ingredients and brands you use, so these values are approximate. Typically, one serving of my Sheet-Pan Teriyaki Ginger Sesame Chicken & Broccoli contains about 350 calories, 15g of fat, 30g of protein, and 20g of carbohydrates. It’s a wholesome meal that’s not only delicious but also packed with nutrients. Enjoy every bite knowing you’re fueling your body right!

FAQ Section

Got questions about making this delicious Sheet-Pan Teriyaki Ginger Sesame Chicken & Broccoli? I’ve got you covered! Here are some common queries and my personal insights to help you out.

Can I use chicken breasts instead of thighs?

Absolutely! You can use boneless, skinless chicken breasts if you prefer. Just keep in mind that they may cook a bit faster, so check for doneness around the 20-minute mark to avoid overcooking. You want that juicy goodness!

What can I serve with this dish?

This dish pairs beautifully with a fluffy bed of rice or quinoa. You can also serve it alongside steamed edamame or a light salad for a fresh crunch. Trust me, it makes for a complete and satisfying meal!

Can I make this vegetarian?

Definitely! For a vegetarian version, swap out the chicken for firm tofu. Just cube it and toss it in the same teriyaki ginger sesame sauce. You might want to bake it a little longer to ensure it’s heated through. It’s a tasty twist that everyone can enjoy!

Why You’ll Love This Recipe

Quick and Easy: This Sheet-Pan Teriyaki Ginger Sesame Chicken & Broccoli comes together in just 40 minutes, making it perfect for busy weeknights.
One-Pan Wonder: With everything cooked on a single sheet pan, cleanup is a breeze—no more piles of dishes!
Flavor Explosion: The teriyaki sauce combined with ginger and sesame oil creates a deliciously savory dish that everyone will love.
Healthy and Wholesome: Packed with protein and nutrients from the chicken and broccoli, this meal is as nutritious as it is tasty.
Customizable: Feel free to add your favorite veggies or adjust the sauce to suit your taste. The possibilities are endless!

For more delicious recipes, check out my BBQ Chicken Coleslaw Wraps or Creamy Garlic Shrimp over Mashed Potatoes. If you’re interested in the health benefits of ginger, you can read more here.