Shredded Brussels Sprout Salad Recipe Your Taste Buds Will Love

Posted on November 28, 2025

Let me tell you, there’s something absolutely magical about a fresh Shredded Brussels Sprout Salad that just makes my taste buds dance! Seriously, every time I whip up this salad, I’m reminded of those sunny afternoons spent at my friend’s backyard BBQs, where everyone gathers around, chatting and laughing, and this vibrant salad is always the star of the show. It’s crunchy, refreshing, and oh-so colorful—just the kind of dish that brightens up any table!

Not only does it look gorgeous, but this salad is also packed with health benefits. Brussels sprouts are loaded with vitamins K and C, plus plenty of fiber, making it a fantastic choice for a light yet satisfying meal. And let’s not forget the delightful crunch from the almonds and the sweetness from the cranberries that takes the whole experience to a new level. Trust me, once you try this salad, you’ll be hooked! It’s perfect for a quick lunch, a side dish at dinner, or even as a light snack. So grab your ingredients, and let’s get started on this delicious journey together!

Ingredients

4 cups finely shredded Brussels sprouts
1/2 cup shredded carrots for a pop of color
1/2 cup sliced almonds, adding that delightful crunch
1/4 cup dried cranberries for a sweet chew
1/4 cup packed grated Parmesan cheese, because cheese makes everything better!
1/4 cup extra virgin olive oil, for a smooth dressing
2 tablespoons apple cider vinegar, to brighten up the flavors
1 tablespoon honey, adjust to your sweetness preference
Salt and pepper to taste, don’t skimp on these!

How to Prepare the Shredded Brussels Sprout Salad Recipe

Alright, let’s dive into the fun part—making this gorgeous Shredded Brussels Sprout Salad! It’s super simple, and I promise you’ll be amazed at how quickly it comes together. Ready? Let’s do this!

Step-by-Step Instructions

First things first, grab a large mixing bowl and toss in those 4 cups of finely shredded Brussels sprouts. This is where the magic begins!
Next, add in your 1/2 cup of shredded carrots. Not only do they add a beautiful splash of color, but they also bring a nice sweetness to the mix.
Now, it’s time for those crunchy 1/2 cup of sliced almonds and the sweet 1/4 cup of dried cranberries. Just sprinkle them on top—trust me, the crunch and chewiness will make your salad sing!
In a separate small bowl, whisk together 1/4 cup of extra virgin olive oil, 2 tablespoons of apple cider vinegar, and 1 tablespoon of honey. This dressing is the key to bringing all those flavors together. Don’t forget to add a pinch of salt and pepper for that extra oomph!
Pour the dressing over your salad mixture and toss it all together gently. Make sure everything gets coated nicely—this is when it starts to look like a salad masterpiece!
Finally, sprinkle that 1/4 cup of packed grated Parmesan cheese on top. It adds a lovely finishing touch and brings everything together beautifully. Serve immediately for the best texture and enjoy!

Why You’ll Love This Shredded Brussels Sprout Salad Recipe

Quick and Easy: This salad comes together in just 15 minutes! Perfect for those busy days when you want something fresh without spending hours in the kitchen.
Healthy and Nutritious: Packed with vitamins and fiber, shredded Brussels sprouts are a powerhouse of nutrition. This salad is not just delicious but also a great way to boost your health!
Flavor Explosion: The combination of crunchy almonds, sweet cranberries, and tangy dressing creates a symphony of flavors that will have you going back for seconds!
Versatile: You can easily customize this salad! Add grilled chicken for protein, swap in different nuts, or toss in your favorite seasonal veggies. The possibilities are endless!
Beautiful Presentation: With its vibrant colors and textures, this salad is a feast for the eyes. It’ll surely impress your guests at any gathering!
Perfect for Meal Prep: Make it ahead of time for lunch throughout the week. Just keep the dressing separate until you’re ready to eat for maximum freshness!

Tips for Success with Your Shredded Brussels Sprout Salad Recipe

Now, let’s make sure your Shredded Brussels Sprout Salad is nothing short of perfection! Here are some of my favorite tips to elevate your salad game:

Adjust the Sweetness: If you like your salad a little sweeter, feel free to add more honey or even a splash of maple syrup! It’s all about creating the flavor that you love.
Toast Those Almonds: For an extra layer of flavor, consider toasting the sliced almonds in a dry skillet for a few minutes until they’re golden and fragrant. It makes a world of difference!
Mix Up the Cheese: While I adore the salty bite of Parmesan, you can absolutely swap it out for feta or goat cheese for a different profile. Each cheese brings its own unique flair!
Protein Boost: If you want to turn this salad into a heartier meal, toss in some grilled chicken, chickpeas, or even quinoa. It’ll keep you feeling full and satisfied!
Fresh Herbs are Your Friend: Don’t shy away from adding fresh herbs like parsley or mint for an aromatic twist. They can brighten up the salad and add a refreshing note!
Make It Ahead: If you want to prep in advance, chop your Brussels sprouts and carrots, and store them separately from the dressing and other mix-ins. Just combine everything right before serving for the freshest texture!
Experiment with Dressings: Feel free to play around with the dressing! A splash of lemon juice or a dash of Dijon mustard can add an exciting zing to the flavor profile!

With these tips in your back pocket, you’re all set to create a Shredded Brussels Sprout Salad that’s not only delicious but also uniquely yours. Enjoy the process and most importantly, have fun with it!

Nutritional Information

Alright, let’s talk numbers! Here’s the estimated nutritional breakdown for each serving of this fabulous Shredded Brussels Sprout Salad. Keep in mind, these are estimates and can vary based on exact ingredients and portion sizes:

Calories: 180
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 150mg
Carbohydrates: 15g
Fiber: 5g
Sugar: 5g
Protein: 4g

This salad not only satisfies your cravings but also gives you a nice boost of nutrients to keep you feeling great. Enjoy every crunchy bite knowing it’s doing good things for your body!

FAQ about Shredded Brussels Sprout Salad Recipe

Got questions about this delightful Shredded Brussels Sprout Salad? Don’t worry, I’ve got you covered! Here are some of the most common queries I get, along with my answers to help you make this salad even more fabulous.

Can I use different greens?
Absolutely! While the shredded Brussels sprouts are the star of the show, you can mix in some other greens like kale or spinach for added variety and nutrition. Just make sure to shred or chop them finely so they blend well.

What if I don’t have almonds?
No problem at all! If you’re out of almonds, feel free to swap them for walnuts, pecans, or even sunflower seeds. Each nut brings a lovely crunch and flavor, so choose whatever you have on hand!

Can I make this salad ahead of time?
You can prep the Brussels sprouts and carrots in advance, but I recommend holding off on mixing the dressing until you’re ready to serve. This way, your salad will stay crisp and fresh!

How can I add more protein?
Great question! You can easily add grilled chicken, chickpeas, or even crumbled feta cheese for a protein boost. Quinoa also works wonderfully if you want a hearty vegetarian option.

What’s a good dressing substitute?
If you’re looking to switch things up, you can try a lemon vinaigrette or a yogurt-based dressing. They’ll add a tangy twist and keep things refreshing!

Can I use fresh Brussels sprouts instead of shredded?
Of course! If you have fresh Brussels sprouts, just shred them yourself. It adds a great texture, and you’ll get that lovely crunch that makes this salad so special.

What other toppings do you recommend?
Oh, the possibilities are endless! You can add sliced apples for sweetness, crumbled bacon for a savory kick, or even some pomegranate seeds for a burst of color and flavor. Get creative and have fun!

With these FAQs in mind, I hope you feel even more inspired to whip up your own Shredded Brussels Sprout Salad. Remember, cooking is all about experimenting and making it your own, so don’t hesitate to try new things!

Serving Suggestions for Shredded Brussels Sprout Salad Recipe

Now that you’ve got your vibrant Shredded Brussels Sprout Salad all prepped and ready to go, let’s talk about how to make it part of a delicious meal! This salad is super versatile and pairs beautifully with a variety of dishes. Here are some of my favorite combinations:

Grilled Chicken: Serve it alongside juicy grilled chicken breasts or thighs. The smoky flavor of the chicken complements the salad’s crunch and tanginess perfectly!
Salmon: A perfectly seared salmon fillet makes an elegant pairing with this salad. The rich, buttery fish contrasts wonderfully with the fresh, crisp veggies.
Quinoa Bowl: For a hearty vegetarian option, serve the salad over a bed of quinoa. It adds a lovely nutty flavor and extra protein, making it a satisfying meal!
Tacos: Enjoy this salad as a refreshing side with your favorite tacos! Whether you’re filling them with beef, chicken, or veggies, the salad adds a nice crunch and freshness.
Sandwiches: Pair it with a hearty sandwich or wrap. The salad’s bright flavors will cut through the richness of meats and cheeses, creating a delightful balance!
Soup: It’s also fantastic alongside a warm bowl of soup, like a creamy tomato or a spicy chili. The combination of hot and cold will keep your meal exciting!

Feel free to mix and match based on what you have on hand or your cravings! This Shredded Brussels Sprout Salad isn’t just a side; it can shine as part of a vibrant, well-rounded meal that’s sure to impress. Enjoy every bite and let your culinary creativity flow!