Description
A hearty and flavorful casserole made in a slow cooker, perfect for busy days.
Ingredients
Scale
- 2 pounds ground beef
- 1 onion, chopped
- 1 can (15 oz) corn, drained
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (10 oz) diced tomatoes with green chilies
- 1 cup shredded cheddar cheese
- 2 cups frozen tater tots
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Brown the ground beef and onion in a skillet over medium heat.
- Drain excess fat.
- Add the beef mixture to the slow cooker.
- Stir in corn, black beans, diced tomatoes, chili powder, garlic powder, salt, and pepper.
- Top with shredded cheese and frozen tater tots.
- Cover and cook on low for 6-8 hours or high for 3-4 hours.
Notes
- Feel free to customize with your favorite vegetables.
- Serve with sour cream or avocado on top.
- This dish freezes well for leftovers.
- Prep Time: 15 minutes
- Cook Time: 6-8 hours
- Category: Main Dish
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Slow Cooker Cowboy Casserole