Description
A calming beverage made with butterfly pea flowers and milk.
Ingredients
Scale
- 2 cups milk
- 2 tablespoons dried butterfly pea flowers
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
Instructions
- Boil 2 cups of milk in a saucepan.
- Add dried butterfly pea flowers to the boiling milk.
- Let it steep for 5 minutes.
- Strain the mixture to remove the flowers.
- Add honey, vanilla extract, and cinnamon.
- Stir well and serve warm.
Notes
- Adjust sweetness to your taste.
- You can use non-dairy milk for a vegan option.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 10g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 4g
- Cholesterol: 15mg
Keywords: Soothing Moon Milk Tea Recipe, Butterfly Pea Tea, Calming Beverage