Description
A nutritious and flavorful breakfast option made with oats, spices, and yogurt, prepared the night before.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or dairy-free alternative
- 1/2 cup yogurt
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon cardamom
- 1/4 teaspoon turmeric
- 1/4 teaspoon ginger powder
- 1/4 teaspoon salt
- 1/2 cup chopped fruits (banana, apple, etc.)
Instructions
- In a bowl, combine rolled oats, milk, and yogurt.
- Add honey, cinnamon, cardamom, turmeric, ginger powder, and salt.
- Mix well until combined.
- Fold in chopped fruits.
- Cover the bowl and refrigerate overnight.
- In the morning, stir and enjoy.
Notes
- Feel free to customize with your favorite fruits and nuts.
- This can be stored in the fridge for up to 3 days.
- Adjust sweetness according to your preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Spiced Indian Overnight Oats, healthy breakfast, overnight oats, Indian spices