Description
Stuffed peppers with feta are a delicious and healthy meal option. They are colorful, flavorful, and easy to prepare.
Ingredients
Scale
- 4 large bell peppers
- 1 cup cooked quinoa
- 1 cup crumbled feta cheese
- 1 can black beans, drained and rinsed
- 1 cup corn kernels
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/4 cup chopped fresh parsley
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds.
- In a bowl, mix quinoa, feta, black beans, corn, cumin, salt, pepper, and olive oil.
- Stuff each pepper with the quinoa mixture.
- Place the stuffed peppers in a baking dish.
- Cover the dish with foil and bake for 30 minutes.
- Remove foil and bake for an additional 10 minutes.
- Garnish with fresh parsley before serving.
Notes
- You can substitute quinoa with rice or couscous.
- Feel free to add other vegetables to the filling.
- These can be made ahead of time and stored in the fridge.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 25mg
Keywords: Stuffed peppers, feta cheese, healthy meal, vegetarian recipe