Description
A delicious and nutritious dessert that combines the flavors of tiramisu with the health benefits of chia pudding and Greek yogurt.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk
- 1/2 cup Greek yogurt
- 2 tablespoons cocoa powder
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/4 cup brewed espresso or strong coffee
- Cocoa powder for dusting
Instructions
- In a bowl, mix chia seeds and almond milk. Stir well and let it sit for 10 minutes.
- In another bowl, combine Greek yogurt, cocoa powder, maple syrup, vanilla extract, and espresso. Mix until smooth.
- After 10 minutes, stir the chia mixture again until well combined.
- Layer the chia mixture and the yogurt mixture in serving glasses.
- Repeat layers until all ingredients are used.
- Dust the top with cocoa powder.
- Refrigerate for at least 2 hours before serving.
Notes
- Adjust sweetness to your preference.
- Use decaffeinated coffee for a caffeine-free option.
- Can be made a day ahead.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-cook
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 5mg
Keywords: Tiramisu, Chia Pudding, Greek Yogurt, High Protein, Healthy Dessert