Tuna Salad with Mustard Recipe: 7-Minute Flavor Boost

Name: Tuna Salad with Mustard Recipe: 7-Minute Flavor Boost
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 cans of tuna (5 oz each); 1/4 cup mayonnaise; 1 tablespoon mustard; 1/4 cup chopped celery; 1/4 cup chopped onion; Salt to taste; Pepper to taste

Posted on December 3, 2025

Posted by Georgina sami

Jump to Recipe·Print Recipe

Let me tell you, this Tuna Salad with Mustard Recipe is an absolute lifesaver in my kitchen! It’s one of those go-to meals that you can whip up in just 10 minutes, which is perfect for those busy weeknights when you just don’t feel like cooking. I remember the first time I made it; I was rushing to get dinner on the table and thought, “I can’t live without some good, hearty tuna salad!” With its creamy texture and that delightful kick from the mustard, it’s become a staple for my family. Trust me, it’s so versatile—whether you’re slapping it on bread for a quick sandwich or serving it on a bed of lettuce for a light meal, you’ll always leave the table feeling satisfied. This recipe is not just simple; it’s full of flavor and perfect for any occasion!

Ingredients for Tuna Salad with Mustard Recipe

Gather these simple ingredients to create your delicious tuna salad:

2 cans of tuna (5 oz each) – make sure to drain them well before mixing
1/4 cup mayonnaise – this adds that creamy goodness
1 tablespoon mustard – I love using Dijon for a little zing, but you can use your favorite
1/4 cup chopped celery – for that crunchy texture, finely diced works best
1/4 cup chopped onion – red or yellow, depending on your preference
Salt to taste – I usually start with a pinch and adjust later
Pepper to taste – fresh cracked pepper adds a nice flavor

These ingredients come together beautifully for a fresh, tasty meal!

How to Prepare Tuna Salad with Mustard Recipe

Making this tuna salad is as easy as pie, and you’re going to love how quickly it comes together! Just follow these simple steps:

Step-by-Step Instructions

Start by draining the tuna thoroughly—this is key to preventing a watery salad!
Once drained, place the tuna in a mixing bowl. Use a fork to flake it apart, so it’s nice and fluffy.
Next, add in the mayonnaise and mustard. Give it a good stir until everything is well combined. This is where the magic happens!
Now, toss in the chopped celery and onion. Those crunchy bits really elevate the texture!
Season with salt and pepper to your taste. Don’t be shy—this is where you can adjust the flavors to your liking.
Mix everything together until it’s all blended nicely. And voilà, your tuna salad is ready!
Serve it on bread, in a wrap, or over lettuce for a fresh take!

Why You’ll Love This Recipe

Quick and easy preparation—ready in just 10 minutes!
Perfect for busy weeknights or last-minute lunches.
Healthy and low-calorie, packed with protein to keep you full.
Versatile—enjoy it on bread, in wraps, or over a fresh salad.
Simple ingredients you probably already have in your pantry.
That delightful mustard kick adds a flavor boost you won’t forget!
Great for meal prep; make a big batch and enjoy all week!

Tips for Success

To make your Tuna Salad with Mustard Recipe truly shine, here are a few tips I swear by! First, don’t hesitate to adjust the mustard to match your taste; a little more can really amp up the flavor! If you like a bit of crunch, consider adding diced pickles or even some chopped bell peppers for extra texture. For storage, keep any leftovers in an airtight container in the fridge for up to 3 days. When serving, try it on toasted bread for a warm twist or scoop it into avocado halves for a healthy, low-carb option. Enjoy experimenting!

Nutritional Information

Here’s a quick glance at the estimated nutritional values for my Tuna Salad with Mustard Recipe. Each serving, which is about 1 cup, packs in around 250 calories. You’ll get 15g of fat, including 2g saturated fat, along with a hearty 25g of protein to keep you satisfied. It’s low in carbs, with only 4g, and contains 1g of sugar. Just keep in mind, these values can vary based on the specific brands and ingredients you choose!

Frequently Asked Questions

I’ve gathered some common questions about my Tuna Salad with Mustard Recipe that might help you out!

Can I use fresh tuna instead of canned? Absolutely! If you prefer fresh tuna, just cook it up first and flake it before mixing with the other ingredients. It’ll be delicious!

How long will the tuna salad keep in the fridge? If stored in an airtight container, your tuna salad will stay fresh for about 3 days. Just make sure to keep it chilled!

Is this recipe gluten-free? Yes! All the ingredients in this Tuna Salad with Mustard Recipe are naturally gluten-free, so feel free to enjoy it without worry.

Can I add other ingredients? Definitely! Feel free to get creative. Chopped pickles, hard-boiled eggs, or even a dash of hot sauce can make it even tastier!

What’s the best way to serve this salad? You can serve it on bread, in a wrap, or over a bed of greens. It’s versatile, so choose what you love!

Storage & Reheating Instructions

Storing leftovers from my Tuna Salad with Mustard Recipe is super simple! Just transfer any unused salad into an airtight container and pop it in the fridge. It’ll stay fresh for up to 3 days, which is perfect for those busy days when you need a quick meal. Now, if you’re wondering about reheating, there’s really no need! This salad is best enjoyed cold and straight from the fridge. Just give it a good stir before serving, and you’re all set! If you want to jazz it up, try it on a warm piece of toast for a cozy twist!

For more tips on healthy eating, check out these healthy eating tips.

If you’re looking for more delicious recipes, you might enjoy BBQ Chicken Coleslaw Wraps or Shredded Brussels Sprout Salad.