Description
A simple and healthy crustless pie made with broccoli and onion.
Ingredients
Scale
- 2 cups broccoli florets
- 1 medium onion, chopped
- 4 large eggs
- 1 cup milk
- 1 cup shredded cheese
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, sauté the chopped onion until translucent.
- Add broccoli florets and cook for another 5 minutes.
- In a bowl, whisk together eggs, milk, salt, and pepper.
- Stir in sautéed vegetables and cheese.
- Pour the mixture into a greased pie dish.
- Bake for 30-35 minutes or until set and golden.
Notes
- Serve warm or at room temperature.
- Can substitute cheese with a dairy-free option for a vegan version.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 150mg
Keywords: Crustless Broccoli and Onion Pie